I'v been eatting 700 calories a day about 3 times a week. Is this safe???

Answer:
No, it is not safe. Eating too few calories will cause your body to shift its metabolism into starvation mode. When this happens, you body stores almost all calories consumed as fat. That's right, even though you only eat 700 calories, you store most of it as fat. Not only that, but your body breaks down muscle to use for energy. So the end result is less muscle, more fat.Most people want the opposite - more muscle, less fat. The way to achieve this is to feed your body often, like 4-5 times a day, and exercise, including both cardio (running, walking, biking) and resistance (weight training) . Incorporating both types of exercise into your life will help make your body a fat-burning machine.

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NO 700 calories is WAY to little.

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its not dangerous

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boarder line but dont make a habbit of it and dont encrease the times a week you eat like that

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its better than nothing but id try for 1200 calories a day so u dont slow your metabolism.

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Um no. If you are otherwise healthy and active you should be eating at least 1500 a day everyday. Eating only three times a week is not going to help you lose wieght either since it causes your body to store every bit of what you eat to avoid starvation. The only weight you are losing is water weight.

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