will i lose weight if i burn off all the calories i take in everyday?
Answer:
You have to burn more calories then you consume. Some do it with diet, some do it with exercise and some do a combination. The combo works the best.
hmmmmmm easiest way is a finger down the throat
No. you will stay the same. If you stay under 1500 calories a day, you will burn those off by just being alive and lose weight. Watch every calorie including drinks. Good luck
The 2 and a half months I've lost over 60 Lbs. All I've done is give up fast food. I eat sandwishes, frozen dinners, yogert and drink nothing but water, OJ and skim milk. I take long walks in the working and work out three times a week at night when I get of work. Push ups and sit ups are nessesity. Good luck, bro.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
whoa that is a bad idea - no you will not lose weight! because you will be dead.seriously though the answer is no because your body will go into starvation mode. It will start to store any fat you have and burn your water and muscles ~ bad idea.you should eat at least 1200 calories a day and burn no more than 300-500 calories a day in order to lose weight
Tuesday, May 25, 2010
Losing weight, dieting?
hi i am trying to lose weight, i started my diet about a week ago, and have seen results, but i am very unsure if i am dieting correctly, for the past week i have ate yogurt for breakfast everyday, something with carbs and a little bit of fat and protein for lunch such as pizza or a tuna sandwich, and for dinner i have been eating a salad with no chicken and little to no dressing. By the way i also eat nothing in between my meals, besides water. I also do cardio 5 out of 7 days. i need to know if its healthier to eat carbs for lunch, dinner or breakfast, i have lost some weight since last week but need to maximize my results and every person i have asked gives me another answer. please help thank you
Answer:
The weight you have lost in that week is merely water, I hate to dissapoint you on that, but here are a few tips.
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of). Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day. Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of. Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.
With your salad you should have some grilled chicken or something like that. Protein'll fill you up without making you gain weight, plus it's healthy for losing weight.
Hello! Sounds to me like you aren't quiet eating enough. I'd add a piece of fruit or a piece of whole wheat toast or some oatmeal to your breakfast. Just yogurt isn't enough to get you going. Make sure you do have 1-2 small (100 calories or so) snacks during the day.... handful of nuts, a piece of fruit, anything healthy. Also, be sure you don't eat the very same meals day after day. It gets boring and harder for you to stay on track! Are you doing cardio at a gym? As to see if they have a nutritionist there and run your diet by them if you can! Good luck with your diet!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Answer:
The weight you have lost in that week is merely water, I hate to dissapoint you on that, but here are a few tips.
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of). Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day. Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of. Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.
With your salad you should have some grilled chicken or something like that. Protein'll fill you up without making you gain weight, plus it's healthy for losing weight.
Hello! Sounds to me like you aren't quiet eating enough. I'd add a piece of fruit or a piece of whole wheat toast or some oatmeal to your breakfast. Just yogurt isn't enough to get you going. Make sure you do have 1-2 small (100 calories or so) snacks during the day.... handful of nuts, a piece of fruit, anything healthy. Also, be sure you don't eat the very same meals day after day. It gets boring and harder for you to stay on track! Are you doing cardio at a gym? As to see if they have a nutritionist there and run your diet by them if you can! Good luck with your diet!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Losing Weight! Any Advice?
okay. I am 14 years old and I weigh 126 pounds. I like my figure but I wish I could lose some more weight. At the beginning of the summer of 06' I weighed 134 pounds and over the summer I lost some weight because of doing sit-ups and push-ups. I know I weigh okay for my age. I mean, I`m not fat, but I`m not too skinny either. I want to weigh about 115 pounds by the end of May. Any Advice?
Answer:
Honey, if your not fat please don't become obsessed with losing weight. You're only 14 years old and you're still growing . It's only natural that you are going to get heavier. Keep up the exercise, stay healthy and don't try to look like those super models. I personally don't find them that attractive. There are many guys out there, like me, who would rather see a natural looking woman than some starved, artificially skinny woman. As your handle says, be yourself, don't try to be an unhealthy reproduction of what somebody else is trying to sell you. Love yourself.
You've got 3 months to lose 11 pounds. That means roughly about 3.5 pounds per month or in round figures, about 3/4th to 1 pound a week should be more than adequate. These are just a few ideas: By all means have a good breakfast. You will usually work off the calories you have for breakfast if you don't overeat! Have a light snack in the mid morning and mid afternoon. Fruit or low-cal milk or crackers is good. Also have one of these for the late night munchies. It would help to have a friend who also wants to lose weight. Keep a journal of what you eat and if you have lost any weight by the end of the week. If I were you, I would weigh myself only once a week. Drink plenty of water! Soft drinks don't count as water. Everyone knows that fried foods are fattening and the less that you have the better. If you are served fried potatoes, share half of them with a friend! Perhaps you will decide that you are going to cut out at least one thing you have every day....it will be like a 3-month fast! Maybe if you have 2 candy bars a day....cut out 1 of them. Perhaps you have 2 or 3 soft drinks a day...cut out 1 of them. You can cut calories by brisk walking. Maybe you have a friend who can do this with you. If you bicycle briskly at 13.5 miles/hour you will burn 100 calories in just 15 minutes. That is fun and a great way to burn up calories. Exercise will help. Also, cutting down portions that you eat will help. DON'T STARVE! Eat healthy and eat lightly and eat often throughout the day. It is not necessary to go hungry in order to lose weight. Watch what you eat, control the portions that you eat and get some exersize at least 3-4 times a week. YOU CAN DO IT!
Answer:
Honey, if your not fat please don't become obsessed with losing weight. You're only 14 years old and you're still growing . It's only natural that you are going to get heavier. Keep up the exercise, stay healthy and don't try to look like those super models. I personally don't find them that attractive. There are many guys out there, like me, who would rather see a natural looking woman than some starved, artificially skinny woman. As your handle says, be yourself, don't try to be an unhealthy reproduction of what somebody else is trying to sell you. Love yourself.
You've got 3 months to lose 11 pounds. That means roughly about 3.5 pounds per month or in round figures, about 3/4th to 1 pound a week should be more than adequate. These are just a few ideas: By all means have a good breakfast. You will usually work off the calories you have for breakfast if you don't overeat! Have a light snack in the mid morning and mid afternoon. Fruit or low-cal milk or crackers is good. Also have one of these for the late night munchies. It would help to have a friend who also wants to lose weight. Keep a journal of what you eat and if you have lost any weight by the end of the week. If I were you, I would weigh myself only once a week. Drink plenty of water! Soft drinks don't count as water. Everyone knows that fried foods are fattening and the less that you have the better. If you are served fried potatoes, share half of them with a friend! Perhaps you will decide that you are going to cut out at least one thing you have every day....it will be like a 3-month fast! Maybe if you have 2 candy bars a day....cut out 1 of them. Perhaps you have 2 or 3 soft drinks a day...cut out 1 of them. You can cut calories by brisk walking. Maybe you have a friend who can do this with you. If you bicycle briskly at 13.5 miles/hour you will burn 100 calories in just 15 minutes. That is fun and a great way to burn up calories. Exercise will help. Also, cutting down portions that you eat will help. DON'T STARVE! Eat healthy and eat lightly and eat often throughout the day. It is not necessary to go hungry in order to lose weight. Watch what you eat, control the portions that you eat and get some exersize at least 3-4 times a week. YOU CAN DO IT!
Losing weight with an Office Job?
I'm 5'3 145lbs, trying to get down to about 125-130. I just recently changed my eating habits, I switched to 5 small meals a day vs. 3 huge to keep from snacking and lowered my calorie intake to about 1200-1300 per day. I work out 5 times a week ( 45 mins. cardio 30 min weight training). But my biggest problem is I have an office job that conisist of sitting on my butt all day, anyone have any suggestions or ideas of things I can do throughout the day b/c I know this will be my biggest challenge. Any help would be greatly appreciated!!
Answer:
You are on the right track. Give it time and you will be fine. Also, use a measuring tape instead of the scale to measure your progress because your gain in lean mass will give false readings even though your clothes will be falling off you.Here is a link to a weekly routine if you want to add some variety.
http://exercise.about.com/cs/exercisewor...
well you excerise daily after work so i don't see the problem. just keep exercising and eating healthily...maybe go for a short walk during your lunch?....good luck!
How about using your lunch and your break time to walk outside? If you have an hour lunch and bring your own, you should have enough for a quick 15 minute walk.
yeah just exercise every day, and drinking a lot of water helps too
Believe it or not, there are exercizes for the office chair---they are in a book that should be easy to find--or at a doctor's office--go ask. You really are in the same boat as millions of other people--office workers with a need to move around as often as possible. Sit on the chair and bend way over while in the sitting position..10 seconds and sit up. Pretend to pick imaginary fruit from a tree--reach slowly and pretend to grasp the fruit and pull it down. Really really stretch for the apple way high up. Rotate your head in nice slow circles--left then right--carefully do this without straining--start slow. Put your hands on the chair seat along side your thighs--push your body up and hold for 10 seconds--lower, relax and do it again. Now this sounds silly--but tighten your butt muscles as hard as possible as often as possible. Run the office stairs when you can--if there are stairs. Take 2 rolls of quarters--one in each hand--squeeze them---100 times a session. get a 2 pound weighted bracelet--one on each wrist--all day is like lifting weights--but you don't even feel it---do this kind of stuff all day, everyday--no one sees it and you get more exercize than at a gym--guaranteed.Good luck and keep smiling--
you might want to try this one
https://paydotcom.com/r/5095/leelau/7602...
after trying almost everything this worked for me
http://applepatchdiet.com/sk24387/...
Answer:
You are on the right track. Give it time and you will be fine. Also, use a measuring tape instead of the scale to measure your progress because your gain in lean mass will give false readings even though your clothes will be falling off you.Here is a link to a weekly routine if you want to add some variety.
http://exercise.about.com/cs/exercisewor...
well you excerise daily after work so i don't see the problem. just keep exercising and eating healthily...maybe go for a short walk during your lunch?....good luck!
How about using your lunch and your break time to walk outside? If you have an hour lunch and bring your own, you should have enough for a quick 15 minute walk.
yeah just exercise every day, and drinking a lot of water helps too
Believe it or not, there are exercizes for the office chair---they are in a book that should be easy to find--or at a doctor's office--go ask. You really are in the same boat as millions of other people--office workers with a need to move around as often as possible. Sit on the chair and bend way over while in the sitting position..10 seconds and sit up. Pretend to pick imaginary fruit from a tree--reach slowly and pretend to grasp the fruit and pull it down. Really really stretch for the apple way high up. Rotate your head in nice slow circles--left then right--carefully do this without straining--start slow. Put your hands on the chair seat along side your thighs--push your body up and hold for 10 seconds--lower, relax and do it again. Now this sounds silly--but tighten your butt muscles as hard as possible as often as possible. Run the office stairs when you can--if there are stairs. Take 2 rolls of quarters--one in each hand--squeeze them---100 times a session. get a 2 pound weighted bracelet--one on each wrist--all day is like lifting weights--but you don't even feel it---do this kind of stuff all day, everyday--no one sees it and you get more exercize than at a gym--guaranteed.Good luck and keep smiling--
you might want to try this one
https://paydotcom.com/r/5095/leelau/7602...
after trying almost everything this worked for me
http://applepatchdiet.com/sk24387/...
Losing weight quickly, flat stomach?
okay so im seeing my boyfriend in 6 days and i wish there was some way i could look real good. anything thats good to eat or excersises i could do for the few days before that would flatten my stomach or just make me look in good shape. i havent seen him for about 2 months. let me know if anybody has any ideas on food or excersises or vitamans that help lose weight. thanks!!
Answer:
listen KB if your boyfriend hasn`t seen you for 2 months I doubt it very much if he will be looking to see how flat your stomach is, his mind will be on other things! However if you really have to try and make yourself feel better, just cut out the high fat, high sugar foods, eat porridge for breakfast (made with skimmed milk) and a handful of sultanas, eat a bowl of chopped salad with a small chicken breast (or any lean meat or fish) for lunch, and fruit with natural yoghurt for after, for your main meal eat fresh steamed fish and vegetables, have another piece of fruit as a snack. Cut out the fizzy drinks and drink fresh water, limit your tea or coffee to just two drinks per day (if you have it) do not forget to drink 2 - 2 and a half litres of fluid in total per day (including tea, coffee etc). Go swimming if you can for at least half an hour every day or walk briskly for at least half an hour every day after your main meal Good luck and stop worrying he will just be looking forward to seeing you again!
Ok my advice is drink plenty water before every dinner and this will stop you eating much, after all eat plenty salad with lemon and vinegar. If you have a time try to run for half hour everyday. good luck and every woman is beatifull.
LiposuctionAs much as you think I'm being a smartazz, I'm being honest. There's very very little you can do in six days without extreme measures such as restricting your sodium to nothing and drinking 2 gallons of water a day. If you really want to look good for him, eat nothing but tuna for the next 6 days and drink 2 gallons of water. Oh, and not canned tuna, fillets from the store grilled at 350 degrees for 35-40 minutes.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first watch what you eat. have about 4 small portions instead of 3 big meals a day. eat slowly to savor it to make you want to eat less after the meal. after lunch, eat something light with protein in order to curb hunger such as a low fat cheese stick or something. eat fruits or the 100 calorie packs instead of snacks such as cookies or chips. try not to go over 1200 calories a day or such - set your own limit and use a food log to keep track of what you eat if you can't do it mentally. also do more crunches than sit-ups and start jogging every morning for about an hour or so.
Do sit ups. Trust me, they work. And even if you can't do a sit up, then just do as much as you can, because you're still working the same muscles and it's still working. Do a bunch until you can't bring yourself to do anymore, then rest until your stomach feels okay again(like a minute), then do it again, then again. And do that however much you think you need. But I know if I do that at night, in the morning I wake up with a flat stomach, especially if I really limited myself with food during the day.
The best way for a crash diet is dinking carrot soup for a week.It is healthy and easily available from any supermarket.Try it and see.On a different tangent,just be yourself.Does he want you for your body only or for who you are?.Best of luck.,either way.I wouldn't recommend it if you have diabetes or asthma.
If you look for good shape and you want to look good and feel better about your self, there is program can you help you , you can lose weight without diet or go to gym and not just your weight but you can have lovely skin ,so if you are really interested go to
http://weightloss-power.com/?refid=imana...
and there you can know more about your body and how much fat in your body ,really it help me to lose 4Kg in just two week ,so why you don't try it you will not lose any thing , I hope this well help and good luck Dear
Answer:
listen KB if your boyfriend hasn`t seen you for 2 months I doubt it very much if he will be looking to see how flat your stomach is, his mind will be on other things! However if you really have to try and make yourself feel better, just cut out the high fat, high sugar foods, eat porridge for breakfast (made with skimmed milk) and a handful of sultanas, eat a bowl of chopped salad with a small chicken breast (or any lean meat or fish) for lunch, and fruit with natural yoghurt for after, for your main meal eat fresh steamed fish and vegetables, have another piece of fruit as a snack. Cut out the fizzy drinks and drink fresh water, limit your tea or coffee to just two drinks per day (if you have it) do not forget to drink 2 - 2 and a half litres of fluid in total per day (including tea, coffee etc). Go swimming if you can for at least half an hour every day or walk briskly for at least half an hour every day after your main meal Good luck and stop worrying he will just be looking forward to seeing you again!
Ok my advice is drink plenty water before every dinner and this will stop you eating much, after all eat plenty salad with lemon and vinegar. If you have a time try to run for half hour everyday. good luck and every woman is beatifull.
LiposuctionAs much as you think I'm being a smartazz, I'm being honest. There's very very little you can do in six days without extreme measures such as restricting your sodium to nothing and drinking 2 gallons of water a day. If you really want to look good for him, eat nothing but tuna for the next 6 days and drink 2 gallons of water. Oh, and not canned tuna, fillets from the store grilled at 350 degrees for 35-40 minutes.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first watch what you eat. have about 4 small portions instead of 3 big meals a day. eat slowly to savor it to make you want to eat less after the meal. after lunch, eat something light with protein in order to curb hunger such as a low fat cheese stick or something. eat fruits or the 100 calorie packs instead of snacks such as cookies or chips. try not to go over 1200 calories a day or such - set your own limit and use a food log to keep track of what you eat if you can't do it mentally. also do more crunches than sit-ups and start jogging every morning for about an hour or so.
Do sit ups. Trust me, they work. And even if you can't do a sit up, then just do as much as you can, because you're still working the same muscles and it's still working. Do a bunch until you can't bring yourself to do anymore, then rest until your stomach feels okay again(like a minute), then do it again, then again. And do that however much you think you need. But I know if I do that at night, in the morning I wake up with a flat stomach, especially if I really limited myself with food during the day.
The best way for a crash diet is dinking carrot soup for a week.It is healthy and easily available from any supermarket.Try it and see.On a different tangent,just be yourself.Does he want you for your body only or for who you are?.Best of luck.,either way.I wouldn't recommend it if you have diabetes or asthma.
If you look for good shape and you want to look good and feel better about your self, there is program can you help you , you can lose weight without diet or go to gym and not just your weight but you can have lovely skin ,so if you are really interested go to
http://weightloss-power.com/?refid=imana...
and there you can know more about your body and how much fat in your body ,really it help me to lose 4Kg in just two week ,so why you don't try it you will not lose any thing , I hope this well help and good luck Dear
Losing weight properly, but quickly.?
Hi. I am 23 years old, 183cm tall and I weigh 18stone which I have recently come to appreciate as being grossly overweight, something which I denied for a long time. My question is this, what is the best way (and most healthy way) to lose weight rapidly? I know you can't drop 5 stone overnight or anything, but seriously, there must be like a crash course or something that isn't too dangerous or stupid like starving yourself. For the record, I don't overeat or comfort eat, most of my weight comes from the fact that I live a very comfortable life with very little work to do. Help.
Answer:
Viscount,1. Use just about any diet you like for weight loss, but not for weight loss maintenance. For that you need a lifestyle change and the right diet.
2. Start an exercise program--slowly.
3. Don' t be in a hurry.Recent research has shown that if all you want is to lose weight, any diet will work because they all are variations on two basic diets: low carb/high fat %26 protein, or low fat %26 protein/high carb.Since they all reduce the calories we eat, they all effect weight loss approximately the same.However, they are not all alike 1. In health results. For that, the low-fat diets (like the Ornish Diet) are best.2. In weight loss maintenance. For that you need to lose weight for the right reason (not to lose weight), and to keep eating as you did on the diet.Therefore, you have to change your diet in order to be healthy, not to lose weight. If you diet to lose weight, you'll just gain it back after you relax your diet as you reach your target weight. It's happened many times before.If you are overweight, you can bet on it that you have heart disease, even at 23. Back in the 1960s American army doctors in Viet Nam found healthy soldiers at 19 and 20 already had fatty streaks in their arteries. More recently, in the PDAY study and after, younger and younger children have been found to have artery disease, down to eight and occasionally five years old. So you have heart disease. The remedy for it is to cut down on as much fat in your diet as you can, and on a lot of the calories, too. Figure out how many pounds you'd like to weigh (we use those over here), and ten times that is the number of calories you should eat each day.If you'd like to weigh, say, 13 stone, then you would eat 1800 calories a day. You'll lose weight and not be so hungry that you'll lose control and binge.Eat mostly vegetables, fruit, and just a little lean meat, about the size of a deck of cards once a day.If you'd like to speed up your weight loss, then start walking. Start with a mile and do that each day Monday-Friday for a week. Then go to a mile and a half the next week. Then two miles. Then two and a half. Walk as slowly as you need to. You can always speed up later. The goal at this point is exercise, not racing. Eventually, when you work up to four or five miles, you can start jogging, and drop back to a mile to start with. Increase your running distance no more than 20% over your previous week's distance, and never increase your speed and distance at the same time. You will injure yourself. Get good shoes, which here start at $85 US. Asics, Reebok, Adidas, Nike. Go to the Runner's World website here:http://www.runnersworld.co.uk/ and click on the "gear" tab at the top. It'll lead you through choosing the right shoe for you. You will want to get the right shoe to prevent injuries.Walking and then running is the single best weight-loss exercise we have. Do that with your new diet and you will lose weight and become far fitter than you were, with more energy, and most likely become a much happier person, too. Running releases endorphins that make us feel good. This will happen eventually,not at first. It will take a while to get to this point, but if you keep it up, you will get there.So eating right and exercising will help you achieve your goals and give you a pleasure boost as well.Oh, yes, don't fall for fads like "cleansing." There's nothing to it. Don't go for exotic foods like noni or gogi or mangosteen or any of those other frauds. It's calories in/calories out, and a good balanced diet. That's all you need.I'm vegetarian because it dropped my cholesterol levels so very far that my doctor gave up measuring them. But I know that a little meat every day doesn't hurt, and most of us can use the protein. But I say this to let you know that teh vegetable-0heavy diet (Ornish) that I recommend really works. I've lost weight and kept it off for years. You can, too.Just remember, you're in this for the long haul, so take your time, stop when it hurts, and enjoy yourself. You'll like the new you.
I use the South Beach diet every year after Christmas to get ready for the cycling season. I can drop 15 to 20 lbs in 3 weeks and keep it off. Works well. Drink lots of water too!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first, start by cleaning out your system by drinking tea. by like green tea. i swear that stuff makes you crap out EVERYTHING. it cleans out your system really well. you can lose a pound already just by doing that. you'll have a stomach ache because of all the system cleansing but you'll be fine afterwards.
then drink lots of water dont forget that. try this. it might sound dorky, but it works. wear a black garbage bag over yourself and jog/run in the sun. black will attract the sun and it will make you sweat a lot. especially with the garbage bag material. ive done it and i've lost a lot in the course of a couple of days. a lot of it is water weight but if you just keep up the good work, you'll be good in no time.
Start excercising! U have little work so start moving and cut down on the calories.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
I lost a stone and a half in 6 weeks and have kept it off for 6 years now. I used a diet from a1diet, it is healthy and guaranteed to work every time. Check the link below.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
I'd say start by walking, walk everywhere that you can, get a pedometer, they are great for encouraging you to push yourself a little harder. Get some sensible diet advice from either a nutritionist or diet group such as Weight Watchers, this might not be the fastest way to lose the weight but it will really keep you focused and less likely to stop and start. Perhaps take up a free induction at a gym see if you like it. You say you want to lose weight rapidly, which is fine but it might be better to look at the bigger picture and make real life style choices and changes. All in all aim to get a really positive experience from exercise and healthy diet that will spur you on to become the best you can be.
Good luck you can do it!
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,and It cost me just 拢3,50 per day ,I hope this will help and good luck
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
Hi,I cut down the amout I ate %26 replaced with veg %26 fruit.I walk about 5 miles a day.Once weight started to come off it fell off.That was a year ago %26 the weight has stayed off.
Answer:
Viscount,1. Use just about any diet you like for weight loss, but not for weight loss maintenance. For that you need a lifestyle change and the right diet.
2. Start an exercise program--slowly.
3. Don' t be in a hurry.Recent research has shown that if all you want is to lose weight, any diet will work because they all are variations on two basic diets: low carb/high fat %26 protein, or low fat %26 protein/high carb.Since they all reduce the calories we eat, they all effect weight loss approximately the same.However, they are not all alike 1. In health results. For that, the low-fat diets (like the Ornish Diet) are best.2. In weight loss maintenance. For that you need to lose weight for the right reason (not to lose weight), and to keep eating as you did on the diet.Therefore, you have to change your diet in order to be healthy, not to lose weight. If you diet to lose weight, you'll just gain it back after you relax your diet as you reach your target weight. It's happened many times before.If you are overweight, you can bet on it that you have heart disease, even at 23. Back in the 1960s American army doctors in Viet Nam found healthy soldiers at 19 and 20 already had fatty streaks in their arteries. More recently, in the PDAY study and after, younger and younger children have been found to have artery disease, down to eight and occasionally five years old. So you have heart disease. The remedy for it is to cut down on as much fat in your diet as you can, and on a lot of the calories, too. Figure out how many pounds you'd like to weigh (we use those over here), and ten times that is the number of calories you should eat each day.If you'd like to weigh, say, 13 stone, then you would eat 1800 calories a day. You'll lose weight and not be so hungry that you'll lose control and binge.Eat mostly vegetables, fruit, and just a little lean meat, about the size of a deck of cards once a day.If you'd like to speed up your weight loss, then start walking. Start with a mile and do that each day Monday-Friday for a week. Then go to a mile and a half the next week. Then two miles. Then two and a half. Walk as slowly as you need to. You can always speed up later. The goal at this point is exercise, not racing. Eventually, when you work up to four or five miles, you can start jogging, and drop back to a mile to start with. Increase your running distance no more than 20% over your previous week's distance, and never increase your speed and distance at the same time. You will injure yourself. Get good shoes, which here start at $85 US. Asics, Reebok, Adidas, Nike. Go to the Runner's World website here:http://www.runnersworld.co.uk/ and click on the "gear" tab at the top. It'll lead you through choosing the right shoe for you. You will want to get the right shoe to prevent injuries.Walking and then running is the single best weight-loss exercise we have. Do that with your new diet and you will lose weight and become far fitter than you were, with more energy, and most likely become a much happier person, too. Running releases endorphins that make us feel good. This will happen eventually,not at first. It will take a while to get to this point, but if you keep it up, you will get there.So eating right and exercising will help you achieve your goals and give you a pleasure boost as well.Oh, yes, don't fall for fads like "cleansing." There's nothing to it. Don't go for exotic foods like noni or gogi or mangosteen or any of those other frauds. It's calories in/calories out, and a good balanced diet. That's all you need.I'm vegetarian because it dropped my cholesterol levels so very far that my doctor gave up measuring them. But I know that a little meat every day doesn't hurt, and most of us can use the protein. But I say this to let you know that teh vegetable-0heavy diet (Ornish) that I recommend really works. I've lost weight and kept it off for years. You can, too.Just remember, you're in this for the long haul, so take your time, stop when it hurts, and enjoy yourself. You'll like the new you.
I use the South Beach diet every year after Christmas to get ready for the cycling season. I can drop 15 to 20 lbs in 3 weeks and keep it off. Works well. Drink lots of water too!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first, start by cleaning out your system by drinking tea. by like green tea. i swear that stuff makes you crap out EVERYTHING. it cleans out your system really well. you can lose a pound already just by doing that. you'll have a stomach ache because of all the system cleansing but you'll be fine afterwards.
then drink lots of water dont forget that. try this. it might sound dorky, but it works. wear a black garbage bag over yourself and jog/run in the sun. black will attract the sun and it will make you sweat a lot. especially with the garbage bag material. ive done it and i've lost a lot in the course of a couple of days. a lot of it is water weight but if you just keep up the good work, you'll be good in no time.
Start excercising! U have little work so start moving and cut down on the calories.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
I lost a stone and a half in 6 weeks and have kept it off for 6 years now. I used a diet from a1diet, it is healthy and guaranteed to work every time. Check the link below.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
I'd say start by walking, walk everywhere that you can, get a pedometer, they are great for encouraging you to push yourself a little harder. Get some sensible diet advice from either a nutritionist or diet group such as Weight Watchers, this might not be the fastest way to lose the weight but it will really keep you focused and less likely to stop and start. Perhaps take up a free induction at a gym see if you like it. You say you want to lose weight rapidly, which is fine but it might be better to look at the bigger picture and make real life style choices and changes. All in all aim to get a really positive experience from exercise and healthy diet that will spur you on to become the best you can be.
Good luck you can do it!
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,and It cost me just 拢3,50 per day ,I hope this will help and good luck
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
Hi,I cut down the amout I ate %26 replaced with veg %26 fruit.I walk about 5 miles a day.Once weight started to come off it fell off.That was a year ago %26 the weight has stayed off.
Losing weight on weight watchers?
I weigh about 200 lbs and I was wondering if it is possible while being on weight watchers, to get down to 150-160 by mid August this year. It is about 40-50 pounds in about 5 months.
Answer:
I would think so I %26 my mother both have attended WW %26 we both lost a lot of weight I went from about 1550.2to 123.5 %26 my mom went from about 180ish to 130ish.If you really stick to the plan %26 exercise even if its just walking at first. You might be able to do it.Considering they tell you at WW your supposed to lost about 2lbs a week. you can do it
2 of my aunts have been on weight watchers for a while and they love it. One of my aunts was over 200lbs and shes now down to 150 im not sure how long it took...im sure you can discuss that when you sign up or something.
My parents both went on weight watchers, and each lost 80 pounds in one year. There is more than one weight watcher plan; they chose the flex plan, and they didn't use all their points, or they wouldn't have been so successful.
I know a lot of people who have lost weight with weight watchers. You should also try to do cardio and toning exercises to increase your chances of really losing some weight. Taebo is a great all boy workout and you burn a lot of calories. It would be a good choice with weight watchers.
Answer:
I would think so I %26 my mother both have attended WW %26 we both lost a lot of weight I went from about 1550.2to 123.5 %26 my mom went from about 180ish to 130ish.If you really stick to the plan %26 exercise even if its just walking at first. You might be able to do it.Considering they tell you at WW your supposed to lost about 2lbs a week. you can do it
2 of my aunts have been on weight watchers for a while and they love it. One of my aunts was over 200lbs and shes now down to 150 im not sure how long it took...im sure you can discuss that when you sign up or something.
My parents both went on weight watchers, and each lost 80 pounds in one year. There is more than one weight watcher plan; they chose the flex plan, and they didn't use all their points, or they wouldn't have been so successful.
I know a lot of people who have lost weight with weight watchers. You should also try to do cardio and toning exercises to increase your chances of really losing some weight. Taebo is a great all boy workout and you burn a lot of calories. It would be a good choice with weight watchers.
Losing weight from face?
im 45 kgs im skinny but i want to lose weight from my face cause i have a chubby face how can i lose weight from my face any ideas??
Answer:
You won't be able to loose weight just from your face, honey. Only general weight loss frome entire body makes the difference. It seams like you are pretty skinny.
But what might help you is a GAIN muscle mass and reduction on % of body fat. Start exercising and it will make a difference. Go to the local gym and talk to the trainer. He/she might help you to develop a program just for you for a moderate muscle gain. Don't worry, you won't look like an Arnold Shwarzeneger...LOL it will take years of weight lifting and tons of protein to buff you that much. :) But what exercise will give you is a self confidence, you will feel more energized and help you to love your body. :)
You don't have a chubby face, just skinny body. :) Smile, you are beautiful. :)
chew gum.....
Your face is probably perfectly normal, but in comparison to your small size it appears larger (to you). Nothing you can do to spot reduce, sorry.
Answer:
You won't be able to loose weight just from your face, honey. Only general weight loss frome entire body makes the difference. It seams like you are pretty skinny.
But what might help you is a GAIN muscle mass and reduction on % of body fat. Start exercising and it will make a difference. Go to the local gym and talk to the trainer. He/she might help you to develop a program just for you for a moderate muscle gain. Don't worry, you won't look like an Arnold Shwarzeneger...LOL it will take years of weight lifting and tons of protein to buff you that much. :) But what exercise will give you is a self confidence, you will feel more energized and help you to love your body. :)
You don't have a chubby face, just skinny body. :) Smile, you are beautiful. :)
chew gum.....
Your face is probably perfectly normal, but in comparison to your small size it appears larger (to you). Nothing you can do to spot reduce, sorry.
Losing too much weight?
About three months ago I had an upper respiratory infection %26 bronchitis. After that I lost my appetite and just didn't gain it back. I have lost between 15-20 lbs. I have been overweight since puberty and I am only 19 but have lost all this weight. I needed to lose this weight but I am scared that I am losing it too rapidly. I actually have to make myself eat some mornings in fear I will make myself sick. Some advice please?
Answer:
I would go to the doctor and talk to him about it. Losing that much weight after an uncomplicated upper respiratory infection is not normal!
eat.
drink a vitamin drink...and alot of things in liquid forms.
Something is still going on so make an appointment to see your doc and find out what is going on.
i would keep doing things regularly but if it gets serious go to a doctor
Go see your doctor again and tell him/her your situation. You may have a second infection, or something else. Feel better soon.
You'll be fine, unless you continue to lose. If you keep losing then see a doctor for any possible other reasons, but if you were over weight and have lost 15-20 lbs, then don't worry.
get yourself checked
OK, I know what you're thinking, but let's not worry yet. The illness will certainly leave you weak for a while, and no doubt your eating habits changed when you became ill. It may take a while to get your appetite back. When I had pneumonia and other stuff, it was 2 months before I could manage to walk to the gate. When you were ill, did you have any tests done, bloods, phlegm samples, x-rays? These would have ruled out the worst case scenario. You need to see your doctor and explain all this to him. You may have another illness, not connected to the original one, but one that can be treated. Only your doc can give you a diagnosis. Hope you get things sorted out soon. Good luck
Its unhealthy when your doctor says so. If you are hungry than you should eat. Eat small snacks like fruits and veggies.
Though you don't give a time frame on how much weight you lost, 15-20 for you may not be that bad in say..4 weeks or so.
Also sounds like a stress issue, the heart can make you do all kinds of things, and a bad breakup= depressed for sure.
Try not to take it out on your body, your smart, and you know what your body needs to take care of you. Put you first!
Fresh air can bring a new outlook on things (Walk) and a good bunch of friends to hang out with helps also.
wishing you the best!
Answer:
I would go to the doctor and talk to him about it. Losing that much weight after an uncomplicated upper respiratory infection is not normal!
eat.
drink a vitamin drink...and alot of things in liquid forms.
Something is still going on so make an appointment to see your doc and find out what is going on.
i would keep doing things regularly but if it gets serious go to a doctor
Go see your doctor again and tell him/her your situation. You may have a second infection, or something else. Feel better soon.
You'll be fine, unless you continue to lose. If you keep losing then see a doctor for any possible other reasons, but if you were over weight and have lost 15-20 lbs, then don't worry.
get yourself checked
OK, I know what you're thinking, but let's not worry yet. The illness will certainly leave you weak for a while, and no doubt your eating habits changed when you became ill. It may take a while to get your appetite back. When I had pneumonia and other stuff, it was 2 months before I could manage to walk to the gate. When you were ill, did you have any tests done, bloods, phlegm samples, x-rays? These would have ruled out the worst case scenario. You need to see your doctor and explain all this to him. You may have another illness, not connected to the original one, but one that can be treated. Only your doc can give you a diagnosis. Hope you get things sorted out soon. Good luck
Its unhealthy when your doctor says so. If you are hungry than you should eat. Eat small snacks like fruits and veggies.
Though you don't give a time frame on how much weight you lost, 15-20 for you may not be that bad in say..4 weeks or so.
Also sounds like a stress issue, the heart can make you do all kinds of things, and a bad breakup= depressed for sure.
Try not to take it out on your body, your smart, and you know what your body needs to take care of you. Put you first!
Fresh air can bring a new outlook on things (Walk) and a good bunch of friends to hang out with helps also.
wishing you the best!
Losing lots of weight really fast?
if i eat only an apple a day for about 3 weeks how much weight do you think i would lose? if there another way for me to lose alot of weight really fast without throwing up?
Answer:
If you eat only an apple a day you will wind up very sick and maybe even dead. Throwing up will also not work. Eat a 3 sensible meals with a high fiber or high protein snack between meals and exercise to lose weight.
The faster you lose weight, the more likely you are to gain it back. And if you don't eat enough calories on a daily basis, your body will begin holding on to everything you eat and storing it as fat to metabolize for energy.I suggest that if you want to lose weight, you enroll in a proven weight loss program such as Weight Watchers to help you do so without compromising your health.
well you wont make it on just an apple a day because that would mean you are taking in like less than 100 calories a day lol. that is impossible. you would be better off eating more apples and other fruits and just burning a ton of calories by exercising. you cannot exercise or function normally without a set number of carbs and calories. you can try it, but you will fail big time. it is impossible to go about your day only eating an apple. if that was possible, people would have already tried it.
please don't do this to your body! there are much healthier ways to lose weight quickly, try the atkins diet, k?
You will lose weight all right but you will also damage your heart !
try riding a bike or liek cycling at the gym. only 10 minutes burns 100 calories! we have a stationary bike in my basement so what i do is ride for 10 minutes while watching tv or listenin to music. then i rest for 5 minutes and drink water. i do that 6 times a day. i havent even been eating less than normal and ive lost 6 pounds in 5 days already! =] honestly.
If you only eat an apple every day for 3 weeks you are going to get very sick. Everyone wants to lose a lot of weight very fast, but it's not healthy simply because you're not losing fat, you're losing water and muscle. Your body goes into starvation mode, and as soon as you begin eating again, you will gain more than you lost. If you want to lose weight somewhat quickly and in a healthy way, check into the low-carb diet. Make sure that is something you could commit to for the rest of your life, because if you go off it, you will gain the weight back.And if you're looking to lose 25 or less pounds, do it the right way and get more exercise. You'll feel better too.Best of luck!!!
Eat veggies and rice or veggies and lean meat.Cut out Breads, candies and Diet sodas.Moderate exercise.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
You need to eat properly girl. It's not good to starve yourself cause you'll only end up binging and feeling even worse about yourself then you did in the first place.Eat properly, whole grains, fruits and vegetables and drink lots of water. These things are not only good for you but they help to keep you fuller, longer.Remember your body is asking for food NOT to fill your stomach but for the nutrients it needs to help your body run properly. Eat right and you'll lose the weight and feel great about yourself :) Take Care!!
you know that you are just asking for it posting a question like that. There is no healthy way to lose weight fast. Do not starve yourself. The low carb diet is good for the quick pounds but you can't stay on the lowest level. You need to do it the old fashion way, Healthy(sane) diet %26 ewxercise. Drink a lot of water %26 green tea.
Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.Take light exercises and brisk walks regularly preferably twice a day.U will achieve ur ideal weight in a reasonable time period effortlessly.Ur proposal cannot be implemented. U will get bored and start eating more with vengeance within a few days of starting ur diet regime.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Answer:
If you eat only an apple a day you will wind up very sick and maybe even dead. Throwing up will also not work. Eat a 3 sensible meals with a high fiber or high protein snack between meals and exercise to lose weight.
The faster you lose weight, the more likely you are to gain it back. And if you don't eat enough calories on a daily basis, your body will begin holding on to everything you eat and storing it as fat to metabolize for energy.I suggest that if you want to lose weight, you enroll in a proven weight loss program such as Weight Watchers to help you do so without compromising your health.
well you wont make it on just an apple a day because that would mean you are taking in like less than 100 calories a day lol. that is impossible. you would be better off eating more apples and other fruits and just burning a ton of calories by exercising. you cannot exercise or function normally without a set number of carbs and calories. you can try it, but you will fail big time. it is impossible to go about your day only eating an apple. if that was possible, people would have already tried it.
please don't do this to your body! there are much healthier ways to lose weight quickly, try the atkins diet, k?
You will lose weight all right but you will also damage your heart !
try riding a bike or liek cycling at the gym. only 10 minutes burns 100 calories! we have a stationary bike in my basement so what i do is ride for 10 minutes while watching tv or listenin to music. then i rest for 5 minutes and drink water. i do that 6 times a day. i havent even been eating less than normal and ive lost 6 pounds in 5 days already! =] honestly.
If you only eat an apple every day for 3 weeks you are going to get very sick. Everyone wants to lose a lot of weight very fast, but it's not healthy simply because you're not losing fat, you're losing water and muscle. Your body goes into starvation mode, and as soon as you begin eating again, you will gain more than you lost. If you want to lose weight somewhat quickly and in a healthy way, check into the low-carb diet. Make sure that is something you could commit to for the rest of your life, because if you go off it, you will gain the weight back.And if you're looking to lose 25 or less pounds, do it the right way and get more exercise. You'll feel better too.Best of luck!!!
Eat veggies and rice or veggies and lean meat.Cut out Breads, candies and Diet sodas.Moderate exercise.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
You need to eat properly girl. It's not good to starve yourself cause you'll only end up binging and feeling even worse about yourself then you did in the first place.Eat properly, whole grains, fruits and vegetables and drink lots of water. These things are not only good for you but they help to keep you fuller, longer.Remember your body is asking for food NOT to fill your stomach but for the nutrients it needs to help your body run properly. Eat right and you'll lose the weight and feel great about yourself :) Take Care!!
you know that you are just asking for it posting a question like that. There is no healthy way to lose weight fast. Do not starve yourself. The low carb diet is good for the quick pounds but you can't stay on the lowest level. You need to do it the old fashion way, Healthy(sane) diet %26 ewxercise. Drink a lot of water %26 green tea.
Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.Take light exercises and brisk walks regularly preferably twice a day.U will achieve ur ideal weight in a reasonable time period effortlessly.Ur proposal cannot be implemented. U will get bored and start eating more with vengeance within a few days of starting ur diet regime.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Loseing Weight?
Im 5'10 and 144 lbs.. I cut my intake to less than 500 calories a day... I get Up about 7, Eat a banana at 12, a nutrigrain bar at 4, and two bites of Plain lettuce " no dressing" at 7.... IS this Healty???
Answer:
Definitely NO! Losing weight or not, you can really do damage only eating 500 calories. Your body needs the food not only to live but to help other ways. I always read that a healthy weight you can figure out by your height. Start at 5' and go with 100lbs. Each inch taller you are, add 5lbs. So for 5'10" being 144lbs is definitely ideal weight.My suggestion is eat healthily obviously (which includes more than what you are eating), drinking water and exercise. Which yes, everyone, every diet says this. If you feel you have "problem areas" and its what is causing you to feel like you are not of ideal size, then what you really need to be doing is toning. Finding your exercize regimen that you like (ie. pilates, yoga, taebo, etc) will help you enjoy what you are doing and will get better results.
no it is not and i bet u won't be able to stick to eat more then a few days. then u will get all your lost weight back plus a few extra
sounds like something i should do
That is very unhealthy. Your body will go into starvation mode and start storing fat.
For a bird, or rabbit yeah. Talk to your doctor about your weight. You shouldn't be dieting without supervision anyway as that is unhealthy. At that height and weight you aren't over weight by any means.
No.... it sounds like you are trying to be anorexic... which is definitely not healthy. If you are trying to lose weight which it sounds like you are the average person needs about 1200 to 1600 calories. But when you get below 1000 your body goes into starvation mode and stores every ounce of fat because it does not know when it is going to get to eat again.If you are worried about eating too much try eating six small meals a day... eat something when you get up in the morning it doesnt have to be much but something to get your metabolism going. So if you get up at about 700 try eating a wheat bagel with some peanut butter then maybe a few hours later have a snack like some fruit then for lunch have that salad but more than two bites with some low cal dressing, then maybe around 3 or 4 depending on when you eat dinner have another snack like some veggies and dip(you can even use a fat free ranch dressing) then for dinner have something like a meal replacement shake if you do not feel like eating really, then a few hours later have a snack like yogurt and nuts or something like that. But never starve yourself... once you go back to eating you usually always put what ever weight that you have lost and then some back on. Just try to maintain a healthy body weight and make sure you exercise a few times a week. But dont exercise too much as that is not healthy either. Good luck and please take care of yourself. I hope that this helps you.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Answer:
Definitely NO! Losing weight or not, you can really do damage only eating 500 calories. Your body needs the food not only to live but to help other ways. I always read that a healthy weight you can figure out by your height. Start at 5' and go with 100lbs. Each inch taller you are, add 5lbs. So for 5'10" being 144lbs is definitely ideal weight.My suggestion is eat healthily obviously (which includes more than what you are eating), drinking water and exercise. Which yes, everyone, every diet says this. If you feel you have "problem areas" and its what is causing you to feel like you are not of ideal size, then what you really need to be doing is toning. Finding your exercize regimen that you like (ie. pilates, yoga, taebo, etc) will help you enjoy what you are doing and will get better results.
no it is not and i bet u won't be able to stick to eat more then a few days. then u will get all your lost weight back plus a few extra
sounds like something i should do
That is very unhealthy. Your body will go into starvation mode and start storing fat.
For a bird, or rabbit yeah. Talk to your doctor about your weight. You shouldn't be dieting without supervision anyway as that is unhealthy. At that height and weight you aren't over weight by any means.
No.... it sounds like you are trying to be anorexic... which is definitely not healthy. If you are trying to lose weight which it sounds like you are the average person needs about 1200 to 1600 calories. But when you get below 1000 your body goes into starvation mode and stores every ounce of fat because it does not know when it is going to get to eat again.If you are worried about eating too much try eating six small meals a day... eat something when you get up in the morning it doesnt have to be much but something to get your metabolism going. So if you get up at about 700 try eating a wheat bagel with some peanut butter then maybe a few hours later have a snack like some fruit then for lunch have that salad but more than two bites with some low cal dressing, then maybe around 3 or 4 depending on when you eat dinner have another snack like some veggies and dip(you can even use a fat free ranch dressing) then for dinner have something like a meal replacement shake if you do not feel like eating really, then a few hours later have a snack like yogurt and nuts or something like that. But never starve yourself... once you go back to eating you usually always put what ever weight that you have lost and then some back on. Just try to maintain a healthy body weight and make sure you exercise a few times a week. But dont exercise too much as that is not healthy either. Good luck and please take care of yourself. I hope that this helps you.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Loseing weight?
hi iam a male 17 years old iam about 6 foot tall and iam 208 pounds and i want to lose some weight ive been walking lately everywhere i go ive been limiting my food portions not really eating any sweets and ive been working out not lifting weight just doing some cardio doing pushups situps streching is there any other ways to speed it up i was think doing some tae bo
Answer:
you sound like your doing everything...the trick is sticking to it....drink more water because i read somewhere that diet sodas actually increase appitite and you dont want reg. soda, too much sugar.
Hellooooo....lose the pop!!! That's bad!!
cut out the pop
Yes there is , drinking lots of water, because that seems to flush out the fat.
to tell you the truth there is no real way to speed up losing weight. it all depends on your body and ur matabolism. maybe if you do some more activities like track or swim it my help in burning fat and losing weight
stop drinking the pop.You are on the right track. Consistantly is the key.
Don't drink the pop! Drink more water instead, and make sure you are getting all the appropriate nutrients in the right quantities. How long are you doing cardio? Make sure you are at least going for 1/2 hour five days out of the week. Make sure your heart rate is near 65% of max. Take 220-age and multiply that number by .65 You can up your intensity, but do not go above 80% max.
Limiting your food portions could be slowing down your metabolism. Try spreading out small meals through the day. And..if you stop drinking pop, you will lose even more weight. Pop has empty calories and is very fattening. There is no nutritional value to pop. So eat right, small portions spread throughout the day, stop drinking pop (drink more water, exercise and stay fit.
If you are drinking mostly pop then you would want to cut back on the pop as it is full of sugar and nothing else - unless you are driking diet pop. Fruit juice is also high in sugar - it is better to eat the fruit. You sound like you are on the right track!
Hey man I was in the same boat about 1 1/2 months ago. I was 6'0 and 216 now I'm @198!!! I joined 24hr. fitness and hired a Personal Trainer. It was thebest $1000 of my life. I have a 2yr old son and another on the way, I needed to get into shape. Here is the best advise if you cannot afford a trainer.... STOP the soda!! drink nothing but water, you can buy flavor power to add to it if you don't like plain water. Eat 2 yogurts for breakfast. Keep your calories to less than 2000 a day. Try to keep it around 1800 if possible. It is hard at first to count, but after about 2 weeks it is VERY VERY easy. Don't eat fast food. Eat salads with fat free dressing. Have a cheat day once every 2 weeks to treat yourself. Do 30 min. of Cardo 4x a week. The BIKE is the best, keep your heart rate at about 150. Eat 5-6 small meals a day 250-350 cal. each. with one big meal 600 cal.
well there is your problem...stop that pop!...i used to do the same thing....you will be amazed how much pop makes a difference to your body...pop has loads of sugar and sugar ultimately turns to fat, so even though your exercising your just putting it right back on...once i started to drink mostly water and low calorie juices and stopped the pop i saw my work out results better....try it!!...
Limit the soda! Or even better switch to diet. It sucks but it definitely helps a good bit. Cardio is the best way to lose weight...running, ellipticals, bikes. A great way to help burn fat and firm up is to do lunges. I am in shape and they still give me one hell of a work out. I hold 5lb free weights and do two reps of 20. The first time you do them I recommend only doing two reps of 10 or you will be damn sore. Swimming is also a really great way to help lose weight. It is low impact, easy and fun. Tae bo is really great to do as well, it is a great mixture of cardio and toning. Personally, your weight isn't bad for being 6ft. I am 6ft 2in and weigh about 160 and a chick. Most of your weight is muscle too. Try to incorporate more weight training to convert that fat into muscle. Good luck! And keep it up.
If you don't drink water because it doesn't taste and you like soda for the taste, try the Crystal Light singles that you can dump in a bottle of water. They come in lots of flavors and have no calories. Eat lots of fruit and veggies!!!!
Answer:
you sound like your doing everything...the trick is sticking to it....drink more water because i read somewhere that diet sodas actually increase appitite and you dont want reg. soda, too much sugar.
Hellooooo....lose the pop!!! That's bad!!
cut out the pop
Yes there is , drinking lots of water, because that seems to flush out the fat.
to tell you the truth there is no real way to speed up losing weight. it all depends on your body and ur matabolism. maybe if you do some more activities like track or swim it my help in burning fat and losing weight
stop drinking the pop.You are on the right track. Consistantly is the key.
Don't drink the pop! Drink more water instead, and make sure you are getting all the appropriate nutrients in the right quantities. How long are you doing cardio? Make sure you are at least going for 1/2 hour five days out of the week. Make sure your heart rate is near 65% of max. Take 220-age and multiply that number by .65 You can up your intensity, but do not go above 80% max.
Limiting your food portions could be slowing down your metabolism. Try spreading out small meals through the day. And..if you stop drinking pop, you will lose even more weight. Pop has empty calories and is very fattening. There is no nutritional value to pop. So eat right, small portions spread throughout the day, stop drinking pop (drink more water, exercise and stay fit.
If you are drinking mostly pop then you would want to cut back on the pop as it is full of sugar and nothing else - unless you are driking diet pop. Fruit juice is also high in sugar - it is better to eat the fruit. You sound like you are on the right track!
Hey man I was in the same boat about 1 1/2 months ago. I was 6'0 and 216 now I'm @198!!! I joined 24hr. fitness and hired a Personal Trainer. It was thebest $1000 of my life. I have a 2yr old son and another on the way, I needed to get into shape. Here is the best advise if you cannot afford a trainer.... STOP the soda!! drink nothing but water, you can buy flavor power to add to it if you don't like plain water. Eat 2 yogurts for breakfast. Keep your calories to less than 2000 a day. Try to keep it around 1800 if possible. It is hard at first to count, but after about 2 weeks it is VERY VERY easy. Don't eat fast food. Eat salads with fat free dressing. Have a cheat day once every 2 weeks to treat yourself. Do 30 min. of Cardo 4x a week. The BIKE is the best, keep your heart rate at about 150. Eat 5-6 small meals a day 250-350 cal. each. with one big meal 600 cal.
well there is your problem...stop that pop!...i used to do the same thing....you will be amazed how much pop makes a difference to your body...pop has loads of sugar and sugar ultimately turns to fat, so even though your exercising your just putting it right back on...once i started to drink mostly water and low calorie juices and stopped the pop i saw my work out results better....try it!!...
Limit the soda! Or even better switch to diet. It sucks but it definitely helps a good bit. Cardio is the best way to lose weight...running, ellipticals, bikes. A great way to help burn fat and firm up is to do lunges. I am in shape and they still give me one hell of a work out. I hold 5lb free weights and do two reps of 20. The first time you do them I recommend only doing two reps of 10 or you will be damn sore. Swimming is also a really great way to help lose weight. It is low impact, easy and fun. Tae bo is really great to do as well, it is a great mixture of cardio and toning. Personally, your weight isn't bad for being 6ft. I am 6ft 2in and weigh about 160 and a chick. Most of your weight is muscle too. Try to incorporate more weight training to convert that fat into muscle. Good luck! And keep it up.
If you don't drink water because it doesn't taste and you like soda for the taste, try the Crystal Light singles that you can dump in a bottle of water. They come in lots of flavors and have no calories. Eat lots of fruit and veggies!!!!
Loseing 10 pounds in a week and ahalf?
i have been working out pretty hard core sorta i have been doing leg workouts every night b4 bed and crunches i only eat yogurt and drink gatorade now.. im trying to lose weight. so could you please help me with some exercises and other stuff to lose 10 pounds in about a week and 1/2 please.... i mean i know u should only lose 2-1 a week but still... i wanna push it because i want to play softball or do gymnastics.
Answer:
You are putting your health in serious risk by trying to do this. It is not healthy or realistic to lose this much weight so quick. You are putting yourself at risk for heart problems that could be fatal. By not eating regular food, you depriving your body of needed vitamins. Please go on a regular diet and do this in a healthy way. Doing things this way will only get you sick and make things worse off. Good Luck.
Working out that hard on only yogurt and Gatorade is extremely unhealthy. Your body needs protein and carbs to run properly. You are not getting healthy, fit or strong you are weakening your body and immune system and you need to stop now.
You probably don't want to hear this, but you canNOT safely lose 10 pounds in less than two weeks. To burn a pound of fat, you have to burn 3500 calories (either eat less or exercise more, or some combination of both). To burn so many calories in such a short amount of time will cause your body to enter starvation mode. Your metabolism will slow down and your body will hoard what little you're eating, rather than burning it efficiently. This will slow weight loss and cause you to eat even less/exercise even more, leading to even more problems. Your menstrual cycle may stop. Even if it starts again, you could be facing long-term fertility problems. Your organs may begin to shut down. Extreme undereating leads to long-term heart problems. In other words: it is NOT WORTH your health and wellbeing to lose a few pounds too quickly. Do it the healthy way: eat sensibly and exercise moderately. Start playing softball or doing gymnastics now to get your body in even better shape. Take care of yourself! You'll be glad you did.
You have to eat foods high in protein ,three meals,two snacks,(7)
seven fruits and veggies,you want to speed up your metabolism,lean muscle will burn more calories than fat.
You are starving yourself and are heading into some big problems. Yogurt and gaterade will not sustain your body, your mind or your general health. In fact the way you are going you won't be able to do gymnastics or play ball because you will be too weak.
Eat yogurt with some granola for breakfast, a salad for lunch %26 dinner should be some protein (meat) and vegetables. Drink 6-8 glasses of water a day.
Exercising before bed isn't a good idea either. You should do them in the morning or after school. Lots of walking, jogging or riding a bike will really help your legs %26 will help you lose weight.
Swimming is also a great way to tone up your entire body.
Answer:
You are putting your health in serious risk by trying to do this. It is not healthy or realistic to lose this much weight so quick. You are putting yourself at risk for heart problems that could be fatal. By not eating regular food, you depriving your body of needed vitamins. Please go on a regular diet and do this in a healthy way. Doing things this way will only get you sick and make things worse off. Good Luck.
Working out that hard on only yogurt and Gatorade is extremely unhealthy. Your body needs protein and carbs to run properly. You are not getting healthy, fit or strong you are weakening your body and immune system and you need to stop now.
You probably don't want to hear this, but you canNOT safely lose 10 pounds in less than two weeks. To burn a pound of fat, you have to burn 3500 calories (either eat less or exercise more, or some combination of both). To burn so many calories in such a short amount of time will cause your body to enter starvation mode. Your metabolism will slow down and your body will hoard what little you're eating, rather than burning it efficiently. This will slow weight loss and cause you to eat even less/exercise even more, leading to even more problems. Your menstrual cycle may stop. Even if it starts again, you could be facing long-term fertility problems. Your organs may begin to shut down. Extreme undereating leads to long-term heart problems. In other words: it is NOT WORTH your health and wellbeing to lose a few pounds too quickly. Do it the healthy way: eat sensibly and exercise moderately. Start playing softball or doing gymnastics now to get your body in even better shape. Take care of yourself! You'll be glad you did.
You have to eat foods high in protein ,three meals,two snacks,(7)
seven fruits and veggies,you want to speed up your metabolism,lean muscle will burn more calories than fat.
You are starving yourself and are heading into some big problems. Yogurt and gaterade will not sustain your body, your mind or your general health. In fact the way you are going you won't be able to do gymnastics or play ball because you will be too weak.
Eat yogurt with some granola for breakfast, a salad for lunch %26 dinner should be some protein (meat) and vegetables. Drink 6-8 glasses of water a day.
Exercising before bed isn't a good idea either. You should do them in the morning or after school. Lots of walking, jogging or riding a bike will really help your legs %26 will help you lose weight.
Swimming is also a great way to tone up your entire body.
Lose weigth fast!!!?
I love my weight love how I am... just happened that I need to lose about 3 pounds to fit in a lovely dress on friday!!!!!!!!! help!
Answer:
Avoid sugar and fatty foods like the plague these few days and drink a ton of water. Go jogging if you can afford the time. Frankly it's hard to lose weight at such short notice. And I'm not sure what water pills do, but I do know that they aid temporary weight loss. They may be a good bet.
just go on the weight watchers flex plan for a couple of weeks.
Try water pills they are a good non hazardous quick weight fix. You can get them at Walmart or any drug store
Try a sauna. Sweating out some water weight might help
try running a couple of miles a day and stay on a healthy diet, but would 3lbs make a big difference
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Answer:
Avoid sugar and fatty foods like the plague these few days and drink a ton of water. Go jogging if you can afford the time. Frankly it's hard to lose weight at such short notice. And I'm not sure what water pills do, but I do know that they aid temporary weight loss. They may be a good bet.
just go on the weight watchers flex plan for a couple of weeks.
Try water pills they are a good non hazardous quick weight fix. You can get them at Walmart or any drug store
Try a sauna. Sweating out some water weight might help
try running a couple of miles a day and stay on a healthy diet, but would 3lbs make a big difference
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Lose Weight????
Okay, I really want to lose weight. i don't look fat, but i don't feel healthy either. my thighs and stomach are the worst. i weight 130 pounds and i am 5'6. ever since i met my friend who was really overweight, i've been gaining weight because i was constantly at her house, and all she did was eat. now she moved nnd we don't hang out anymore, but i have bad habits, and i gained a LOT of weight and i REALLY want to lose it again. Does anyone have any good tips for a diet and some good exercises?? Any really good exercises to lose belly fat and make my thighs thinner??? Also, are there any suggestions for a faster metabolism??Thanks! =]
Answer:
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...Choose a diet you like:
http://choosediet.blogspot.com/............
to gain a fast matablism work out
still working on finding out good ones though XD
and like dont go on a crash diet cuase the weight wont stay off
go a lil slow but then it'll stay off
i know im working at it too
im 14 and 150 pounds about and im working for everything
i wan a model body
for starters, at 5'6 the weight you are is fine. start walking and doing cardio. also, make a list of the things you are eating for two weeks, then just delete the stuff that is bad for you. eat leaner and greener. talk to a doc or nutritionist for more info and join a gym if you cant find a place to walk. any extra movements or times you can do leg lifts or lunges- take them. during commercials etc... hope this helps
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..http://www.yesloseweight.com
You need to make sure when being that small you don't lose any muscle when dieting.
feed the muscles and burn the fat.
http://tinyurl.com/32hu3h
Answer:
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...Choose a diet you like:
http://choosediet.blogspot.com/............
to gain a fast matablism work out
still working on finding out good ones though XD
and like dont go on a crash diet cuase the weight wont stay off
go a lil slow but then it'll stay off
i know im working at it too
im 14 and 150 pounds about and im working for everything
i wan a model body
for starters, at 5'6 the weight you are is fine. start walking and doing cardio. also, make a list of the things you are eating for two weeks, then just delete the stuff that is bad for you. eat leaner and greener. talk to a doc or nutritionist for more info and join a gym if you cant find a place to walk. any extra movements or times you can do leg lifts or lunges- take them. during commercials etc... hope this helps
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..http://www.yesloseweight.com
You need to make sure when being that small you don't lose any muscle when dieting.
feed the muscles and burn the fat.
http://tinyurl.com/32hu3h
Lose Weight?
People please help me and give me great tips on how to lose weight!! Like by May!!
Answer:
Omg i lost soo much weight afer having a baby just by....
Staying under 1400 calories, if i ate something sweet i used splenda instead of sugar taste the same.
Kept body moving anything to keep heart racing and causing me to seat alot. Cleaned cleaned and more cleaning.
Drink plenty of water stay away from scamming diet pills that will cause you to crash during the day and feel even more hungry.
Stayed away from large amounts of sodium.
Jumped rope for as little as 2 minutes to get my heart pumping fast. When heart is racing it's burning fat!!!!
I lost 60 pounds would have been more but i gained muscle so i would be toned.
Lost in alomost 3 months maybe less to where i was still losing it healthy because i still ate 1400 calories and it was all healthy never felt i was on a diet.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
The best way to KEEP the weight off is by balancing your intake and calories. First suggestions would be to go to www.mypyramid.gov to see how many calories you need based on your height and gender. Then go to www.fitday.com to enter your daily intake (compare the two...it is possible to eat too little calories and slow down your metabolism to the point where you aren't losing an effective amount of weight). Increasing your physical activity would be tip #2. Depending on your current activity level, you may need to start with only 20 minutes a day 3 days a week. Then every 2 weeks, add another 10 minutes until you get to 45 minutes 5 days a week. Physical activity will help you burn calories and increase metabolism (thereby burning more calories at rest) by increasing muscle. Hope this helps...please don't give into a quick fix...you may find yourself asking this question again after a couple of months.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Start smoking and washing down diet pills with Red Bull... OK, that will work, but it will put you in an early grave. Try this:
-Eat much less fat and sugar and drink more water (always order water and skip dessert).
-Eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast every morning (anything that will raise your heart rate will do).
-Work out with weights 3-4 times in the week (if you can't afford a gym membership, just buy some dumbbells).
-Get 6-8 hours of sleep every night (preferably 8).
-Start drinking green tea every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Be consistent!
Of course, there is always liposuction...
Answer:
Omg i lost soo much weight afer having a baby just by....
Staying under 1400 calories, if i ate something sweet i used splenda instead of sugar taste the same.
Kept body moving anything to keep heart racing and causing me to seat alot. Cleaned cleaned and more cleaning.
Drink plenty of water stay away from scamming diet pills that will cause you to crash during the day and feel even more hungry.
Stayed away from large amounts of sodium.
Jumped rope for as little as 2 minutes to get my heart pumping fast. When heart is racing it's burning fat!!!!
I lost 60 pounds would have been more but i gained muscle so i would be toned.
Lost in alomost 3 months maybe less to where i was still losing it healthy because i still ate 1400 calories and it was all healthy never felt i was on a diet.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
The best way to KEEP the weight off is by balancing your intake and calories. First suggestions would be to go to www.mypyramid.gov to see how many calories you need based on your height and gender. Then go to www.fitday.com to enter your daily intake (compare the two...it is possible to eat too little calories and slow down your metabolism to the point where you aren't losing an effective amount of weight). Increasing your physical activity would be tip #2. Depending on your current activity level, you may need to start with only 20 minutes a day 3 days a week. Then every 2 weeks, add another 10 minutes until you get to 45 minutes 5 days a week. Physical activity will help you burn calories and increase metabolism (thereby burning more calories at rest) by increasing muscle. Hope this helps...please don't give into a quick fix...you may find yourself asking this question again after a couple of months.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Start smoking and washing down diet pills with Red Bull... OK, that will work, but it will put you in an early grave. Try this:
-Eat much less fat and sugar and drink more water (always order water and skip dessert).
-Eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast every morning (anything that will raise your heart rate will do).
-Work out with weights 3-4 times in the week (if you can't afford a gym membership, just buy some dumbbells).
-Get 6-8 hours of sleep every night (preferably 8).
-Start drinking green tea every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Be consistent!
Of course, there is always liposuction...
Lose weight?
I want to lose about 10-20 pounds in the next few months. I dont eat a large variety of foods so most diets dont work very well. I dont like meat. I dont eat alot of food either, but i am trying to eat healthier. What exercise should i do to lose weight?
Answer:
You don't have to go on a 'diet', just generally eat a bit more heathily. Make sure you drink plenty of water and eat 5 portions of fruit and veg a day. Have, for example, healthy cereal with skimmed milk for breakfast, or a low fat yoghurt and fruit. For lunch, a wholemeal sandwich, or a wholemeal wrap. Use low fat spread and a healthy filling - low fat cheese spread/salad/quorn slices (meat free), etc. For dinner, have carbs (potatoes/rice/pasta), veg and a main thing - as you don't like meat, this could be a veggie burger, a salad, an omlette, pasta in a homemade sauce, quorn stuff, etc.Just make sure you eat little and often, to keep your metabolism going. You don't have to exercise, but anything cardiovascular will help - running, jumping on a trampoline, cycling, aerobics, etc.
Pull up's
curl up's
bicycling
Gymanastics
running
Yoga
aneorobic exercises
Cardio...you need to workout. Start by workout out for 30 minutes a day 3 days a week. Work you way up to at least 4-6 days week @ 45-60 minutes of cardio.
read tips on vegetarian deiting and exercise programs to help you better on this site
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren鈥檛 sure or don鈥檛 want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages and order from their. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Answer:
You don't have to go on a 'diet', just generally eat a bit more heathily. Make sure you drink plenty of water and eat 5 portions of fruit and veg a day. Have, for example, healthy cereal with skimmed milk for breakfast, or a low fat yoghurt and fruit. For lunch, a wholemeal sandwich, or a wholemeal wrap. Use low fat spread and a healthy filling - low fat cheese spread/salad/quorn slices (meat free), etc. For dinner, have carbs (potatoes/rice/pasta), veg and a main thing - as you don't like meat, this could be a veggie burger, a salad, an omlette, pasta in a homemade sauce, quorn stuff, etc.Just make sure you eat little and often, to keep your metabolism going. You don't have to exercise, but anything cardiovascular will help - running, jumping on a trampoline, cycling, aerobics, etc.
Pull up's
curl up's
bicycling
Gymanastics
running
Yoga
aneorobic exercises
Cardio...you need to workout. Start by workout out for 30 minutes a day 3 days a week. Work you way up to at least 4-6 days week @ 45-60 minutes of cardio.
read tips on vegetarian deiting and exercise programs to help you better on this site
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren鈥檛 sure or don鈥檛 want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages and order from their. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Lose weight?
i want to lose about 5 lbs per day how can i do that?
Answer:
Sorry hun, thats not possible. AT MOST you could loose maybe a pound a day, but it takes extreme commitment. Just eat healthily, if you simply MUST have some chips, only have a serving %26 then work out extra hard. Drink LOTS of water, eat fruits %26 veggies, cut back 300-400 calories from what your eating now. Lift weights twice a week, do pilates once a week %26 work out EVERYDAY. Even if its just going for a short 30 min walk its still EXERCISE. Join a gym with a friend or bring your iPod/fav magazine %26 get on that bike!! Good luck! Feel free to email me for more help! Let me know how it goes!!
5 lbs per day?? I don't think that's even possible. Even 5 lbs per week is unhealthy unless you're really really overweight. Trust me, it's unhealthy. I'm a recovering exercise bulimic and I used to lose 6 lbs a week and I became sick because I lost too much weight and too fast. Be safe. You're only supposed to lose 1-2 lbs per week...3 lbs is kind of pushing it.
Join a wrestling team...wrestlers lose on average 4-5 lbs per practice...
That is too much - try to lose 1-2 pounds a week. Starving yourself to lose 5 pds in a day is not healthy. Gradual weight loss will stay gone. Try AdvoCare products at www.advocare.com/0701761. I have lost just 10 pds in alittle over a month and a half. Good Luck!
not possible but through some exercise and I recommend taking weight loss stimulator fat burner or there carb blocker they both work, they sell them on www.hairstimulator.net good luck but don't except 5lbs a day
you cant you should try and lose little by little every week or month that makes it harder to gain it back
That is too much weight to be loosing per day. You can harm your body if you loose weight too fast. What happens is you will end up loosing muscle before fat and you will gain twice the weight back. Your best bet is to eat right and exercise at least 30 mins a day. If you exercise daily, you will gain muscle but loose fat.
lose up to 30lbs. in 30 days! here herbalifestyle2.com Check it out, They will send you a free sample pack that includes samples of the products along with DVD to explain all the programs in detail, and a wellness evaluation for FREE!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
Answer:
Sorry hun, thats not possible. AT MOST you could loose maybe a pound a day, but it takes extreme commitment. Just eat healthily, if you simply MUST have some chips, only have a serving %26 then work out extra hard. Drink LOTS of water, eat fruits %26 veggies, cut back 300-400 calories from what your eating now. Lift weights twice a week, do pilates once a week %26 work out EVERYDAY. Even if its just going for a short 30 min walk its still EXERCISE. Join a gym with a friend or bring your iPod/fav magazine %26 get on that bike!! Good luck! Feel free to email me for more help! Let me know how it goes!!
5 lbs per day?? I don't think that's even possible. Even 5 lbs per week is unhealthy unless you're really really overweight. Trust me, it's unhealthy. I'm a recovering exercise bulimic and I used to lose 6 lbs a week and I became sick because I lost too much weight and too fast. Be safe. You're only supposed to lose 1-2 lbs per week...3 lbs is kind of pushing it.
Join a wrestling team...wrestlers lose on average 4-5 lbs per practice...
That is too much - try to lose 1-2 pounds a week. Starving yourself to lose 5 pds in a day is not healthy. Gradual weight loss will stay gone. Try AdvoCare products at www.advocare.com/0701761. I have lost just 10 pds in alittle over a month and a half. Good Luck!
not possible but through some exercise and I recommend taking weight loss stimulator fat burner or there carb blocker they both work, they sell them on www.hairstimulator.net good luck but don't except 5lbs a day
you cant you should try and lose little by little every week or month that makes it harder to gain it back
That is too much weight to be loosing per day. You can harm your body if you loose weight too fast. What happens is you will end up loosing muscle before fat and you will gain twice the weight back. Your best bet is to eat right and exercise at least 30 mins a day. If you exercise daily, you will gain muscle but loose fat.
lose up to 30lbs. in 30 days! here herbalifestyle2.com Check it out, They will send you a free sample pack that includes samples of the products along with DVD to explain all the programs in detail, and a wellness evaluation for FREE!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
Lose weight.?
Ok, is there any way that you can lose weight healthy, I know work out more and eat healthy foods, but i need to lose like ten pounds in 10 days, anything any one has learned that could help me along a little? and please dont say anything stupid.
Answer:
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Eat LOTS of fiber with each meal. It'll help "clean" you out each day so you're stomach will be flatter. Try a high fiber cereal and some fruit. Pear skin has tons of fiber in it. It really does help.
Got a great answer for you. It is doable because I have done it. Get a bike, and ride!! That's right, don't walk, or jog. Get a bike and ride at least 10 miles a day. Bikes are different because they are fun, fast, and give you the freedom of the open road. If you have a pocket digital camera you can also take it along with you to put some more bang on the fun. Remember, 10 miles per day, for ten days can get you to drop that type of weight.
Losing a pound a day is unrealistic, as mathematically it's near impossible to do healthily. One pound of body fat equates to 3500 excess calories to burn. Burning that many calories in one day is not safe, particularly if you are not a nutrition guru. Stick to a more realistic goal and focus on simplicity. Nutrition and Exercise, while a science, really is based on simple secrets, that I now share with you:The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
Try that cabbage soup diet. I know that diet is only good for short periods of time.http://www.cabbage-soup-diet.com/...Check it out ! Good luck !
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Answer:
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Eat LOTS of fiber with each meal. It'll help "clean" you out each day so you're stomach will be flatter. Try a high fiber cereal and some fruit. Pear skin has tons of fiber in it. It really does help.
Got a great answer for you. It is doable because I have done it. Get a bike, and ride!! That's right, don't walk, or jog. Get a bike and ride at least 10 miles a day. Bikes are different because they are fun, fast, and give you the freedom of the open road. If you have a pocket digital camera you can also take it along with you to put some more bang on the fun. Remember, 10 miles per day, for ten days can get you to drop that type of weight.
Losing a pound a day is unrealistic, as mathematically it's near impossible to do healthily. One pound of body fat equates to 3500 excess calories to burn. Burning that many calories in one day is not safe, particularly if you are not a nutrition guru. Stick to a more realistic goal and focus on simplicity. Nutrition and Exercise, while a science, really is based on simple secrets, that I now share with you:The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
Try that cabbage soup diet. I know that diet is only good for short periods of time.http://www.cabbage-soup-diet.com/...Check it out ! Good luck !
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Lose weight in 20 days???
Anyone have any healthy suggestions on losing weight? I'm going on a cruise on the 23rd and would like to lose a little weight so I can look hot in my bikini. Help!
Answer:
I have to tell you that to lose a pound a day is very unhealthy. You should strive to lose about 1.5 to 2lbs a week. ***Only do this if you are in reasonably good health*** Okay, now that the Disclaimer is out of the way.Exercise for about 30-45 minutes twice per day (the slim in 6 workouts are good). In addition, dont take elevators, use stairs. If you take public transportation, dont take the bus or train that is close to you, walk to the next stop (ensure your safety, if the next stop is a mile away and its in the middle of the night then dont walk it). Food.
1. Eat LOTS of vegetables and fruits (the math should be three to one). If you dont like fruits and vegetables learn to love them. Your best bet for vegetables is leafy greens. Plaintains, bananas and potatoes are all out. Foods with a high water content is preferable because they fill you up faster. 2. You will be exercising so you need protein, eat legumes. When buying beans look at the package and see what the fiber content is, buy the package with the highest fiber content. If you can find one with a high fiber and protein content then all the better. 3. Cut out all processed foods. No bread, no sugar, no artificial sweeteners. This includes breads. 4. NO CAFFEINE. That means soda, coffee, energy drinks and anything that has caffeine. 5. Drink lots of water. Water is your best friend in this. 6. NO SALT. 7. Slow down when you eat so your body has time to let you know that it is full. ***Only do this if you are reasonably good health***
Do cardio and pilates. If you don't like running and you have Comcast OnDemand they have some cardio rutines that work. Good Luck!!
eat healthy and exercise i bet u thats wat most ppl r gunna tell u
Walking about 30 minutes a day briskly helps
20 days, won't really help. You'll only lose like 4 pounds. But since you did do this on short notice, swimming and eating kashi does help.
i need to lose like 15 in like 2 weeks and i need help to whatever you think is going to help you please let me know thanks
Well u can start by eating healthier and not eating junk food eat at least 3 to 4 fruits a day and exercises once a day
With the Isagenix 9-day fat and burn cleanse. You can lose 10 pounds and more. For more information go to
http://louisquezada.isagenix.com/...
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
Answer:
I have to tell you that to lose a pound a day is very unhealthy. You should strive to lose about 1.5 to 2lbs a week. ***Only do this if you are in reasonably good health*** Okay, now that the Disclaimer is out of the way.Exercise for about 30-45 minutes twice per day (the slim in 6 workouts are good). In addition, dont take elevators, use stairs. If you take public transportation, dont take the bus or train that is close to you, walk to the next stop (ensure your safety, if the next stop is a mile away and its in the middle of the night then dont walk it). Food.
1. Eat LOTS of vegetables and fruits (the math should be three to one). If you dont like fruits and vegetables learn to love them. Your best bet for vegetables is leafy greens. Plaintains, bananas and potatoes are all out. Foods with a high water content is preferable because they fill you up faster. 2. You will be exercising so you need protein, eat legumes. When buying beans look at the package and see what the fiber content is, buy the package with the highest fiber content. If you can find one with a high fiber and protein content then all the better. 3. Cut out all processed foods. No bread, no sugar, no artificial sweeteners. This includes breads. 4. NO CAFFEINE. That means soda, coffee, energy drinks and anything that has caffeine. 5. Drink lots of water. Water is your best friend in this. 6. NO SALT. 7. Slow down when you eat so your body has time to let you know that it is full. ***Only do this if you are reasonably good health***
Do cardio and pilates. If you don't like running and you have Comcast OnDemand they have some cardio rutines that work. Good Luck!!
eat healthy and exercise i bet u thats wat most ppl r gunna tell u
Walking about 30 minutes a day briskly helps
20 days, won't really help. You'll only lose like 4 pounds. But since you did do this on short notice, swimming and eating kashi does help.
i need to lose like 15 in like 2 weeks and i need help to whatever you think is going to help you please let me know thanks
Well u can start by eating healthier and not eating junk food eat at least 3 to 4 fruits a day and exercises once a day
With the Isagenix 9-day fat and burn cleanse. You can lose 10 pounds and more. For more information go to
http://louisquezada.isagenix.com/...
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
Lose fat and tone muscle?
I've been working out for over a year and see very little results. i do weights, push ups, sit ups every day until fatigue. The thing is, no muscles seem to be toning. I used to weigh about 190 and now i'm down to about 150. I have flab (the kind that shakes if you flick it) in my triceps and my biceps are so bad that when i flex, you can BARELY see the muscle line. what can i do to get rid of all that flab/fat in my upper arms and get some toned arms? (not big.....just toned)
Answer:
Watch your diet for one. Thats one thing most people forget when exercising. Start doing cardio to cut your body fat percentage. You got the muscle but you still have body fat. Start running/biking/swimming/joggin... list goes on) in the morning when you wake up. Since you have no energy when youu wake up in the morning you burn of fat cells. You got the weight lifting part down, you just need to put the cardio into your workout. You should do cardio 3-5 times a week. Good Luck
Are you getting enough protein? This is what builds muscle. Get to the shop and get hold of some protein shake powder.
It sounds like your muscles aren't growing enough. Your body always keeps a thin layer of fat for insulation, or incase you don't get food for a few days. If your muscles don't grow, this layer will seem thicker in relation to the rest of your body, and it will be enough to cover up your toned-ness.
You're probably not eating enough protein and calories. If you work out a lot and don't eat enough protein, your muscles will get stronger, but you won't be able to get bigger. If you don't eat enough calories, you'll get stronger, but you won't have enough nergy to build muscle, and your body will cannibalize itself to get the energy to work out and rebuild(This may be why you've lost so much weight). Both of these will result in smaller muscles, which will lead to a lack of toned-ness.
I suggest that you increase your protein and calorie intake. Eat at least 1 gram of protein for every pound you weigh. Most people need about 2500 calories a day when they're in a workout program, but if you have a high metabolism, you may need to go as high as 4000. This way, your muscles will get bigger, and the thin ayer of at won't cover them up.Hope this helps.PS-What the heck are bicep dips?
Answer:
Watch your diet for one. Thats one thing most people forget when exercising. Start doing cardio to cut your body fat percentage. You got the muscle but you still have body fat. Start running/biking/swimming/joggin... list goes on) in the morning when you wake up. Since you have no energy when youu wake up in the morning you burn of fat cells. You got the weight lifting part down, you just need to put the cardio into your workout. You should do cardio 3-5 times a week. Good Luck
Are you getting enough protein? This is what builds muscle. Get to the shop and get hold of some protein shake powder.
It sounds like your muscles aren't growing enough. Your body always keeps a thin layer of fat for insulation, or incase you don't get food for a few days. If your muscles don't grow, this layer will seem thicker in relation to the rest of your body, and it will be enough to cover up your toned-ness.
You're probably not eating enough protein and calories. If you work out a lot and don't eat enough protein, your muscles will get stronger, but you won't be able to get bigger. If you don't eat enough calories, you'll get stronger, but you won't have enough nergy to build muscle, and your body will cannibalize itself to get the energy to work out and rebuild(This may be why you've lost so much weight). Both of these will result in smaller muscles, which will lead to a lack of toned-ness.
I suggest that you increase your protein and calorie intake. Eat at least 1 gram of protein for every pound you weigh. Most people need about 2500 calories a day when they're in a workout program, but if you have a high metabolism, you may need to go as high as 4000. This way, your muscles will get bigger, and the thin ayer of at won't cover them up.Hope this helps.PS-What the heck are bicep dips?
Lose 12 pounds?
Ok, so River/Lakes season is coming up and I want to go in three weeks. You think I can drop 10-12 lbs in this amount of time? Even if it's unhealthy... how can I do this?!?!
Answer:
have a diet of 600 calories and run eevrymorning from 7am to 9am run walk....and drink plenty of water lots of water lots of water and fiber!!!! and don't forget the fruits and a good breakfast.
I dropped 6lbs in 1 week so it is possible...I got sick though....
Answer:
have a diet of 600 calories and run eevrymorning from 7am to 9am run walk....and drink plenty of water lots of water lots of water and fiber!!!! and don't forget the fruits and a good breakfast.
I dropped 6lbs in 1 week so it is possible...I got sick though....
Lose 10 lbs for spring break?
so its been about two weeks and i havn't been eating very much at all during htose days. Maybe a flour tortilla with ham for lunch and lots and lots of liquids, and an oatmeal cookie. Ive lost about four to five pounds. but i know when i start eating normally again its just gonna come back to 118 lbs or so. I dno what to do anymore, i need a way ato lose 10 lbs and keep it off, but i want to lose it by spring break which is in a bout a month. can someone help me pleasee...5'4 ish
115lbs-120lbs
Answer:
Don't adopt the latest "food fad" rather than focusing on overall health. Get back to basics by choosing foods sensibly. A single food or meal won't make or break a healthful diet. Find your balance between food and physical activity. The long-term way to achieve a healthful lifestyle is to be 100% fad free. If you eat less, and exercise more, (burn more calories than you consume), you will lose weight.
Just keep at the oatmeal cookie, not eat anything the rest of the day rate, drink lots of fluids, and you'll be fine! Dont for get the excercise! that will really help
Work out. Start running - It burns a ton of calories. Make sure you are eating healthy though. You don't want to be fainting while running.
Excersize.And you don't necessarily have to limit the amount of food you eat...just make sure you eat the right foods.Try to stay away from the foods with carbs like flour tortillas and cookies. Eat foods with lots of protein - this is what I did to loose weight for an upcoming dance, and I ended up losing 5 pounds in about a month, and I'm basically the same height and weight.You probably know what kinds of foods your body responds to best, so make sure you eat the right foods that will keep your body healthy and not heavy.
Keep at the fruits and vegetables. Oh my, I cannot stress that enough. I've given in to my old diet already, and it is not good. But I am not going to focus on my mistake too much, because I need to look at the long run. Therefore, keep going to the gym after you have lost those pounds. And watch for your portions that you eat.All in all, you can eat like you did in the past, but not as much. Watch what you eat, and when you are full - drop that spoon or fork! And hit the gym as regularly as you can.
ok not eating a lot is not goin to hel[p......wat you should be doing is.....yes drink alot of water but you need to eat diffrent amounts of food each day and in diffrent times like say for instance eat 8 times a day in little portions and far apart... and you should run.. but the reason for eating like this is because, if you eat about 3000 calories one day your matabolism is goin to expect you to eat that amount the next day so ther for you eat more and less each day oyu will ther for fastin your matabolsm wich burns your calories...
good luck.. 10 pounds is not a lot and oyu have a month...
http://choosediet.blogspot.com/...
Well it all depends on how you wan to do this. The way that I look at it is do you have 10 pounds to lose? If so, do you just want to lose weight or lose fat but gain tone and definition to muscles?I have been getting into building and sculpting my body just recently. I have several different ways of doing this just with easy exercise every other day for 1 hour at a time. Target the problem areas: abs and legs as these are the areas for most people. Abs: Do pyramids of crunches. This goes as follows:
5 crunches, stand up and run in place for 10 seconds
10 crunches, repeat the running
15 crunches, repeat the running
20 crunches, run
15, run
10 run
9,8,7,6,5,4,3,2,1 with running in between. this is a total of 120 crunches and you won't even notice it. It also works your legs.Legs: go for a long Jog/Walk. Three miles or so. do this on the in between days of the crunches. After the walk, do scissor kicks (see google for instructions). You can eat regularly through this ordeal as your body will need the carbs/protiens you injest for energy and muscle gain. The fat you have will be burned off as energy as well. Keep this up with light lifting and you will have that Spring Break goal of yours.
You'll get a zillion responses, and you'll hear lots of different approaches, but the basics would be to burn more calories (exercise) than your taking in (eating). You'll pretty much have to do both (eat well and exercise) to see the results you want by Spring Break. Here's what I've done, which is essentially keeping life basic, and you might find it helpful and achievable.-Don't starve yourself because your body will adapt and it'll be hard to shed the pounds. Eat consistently (AT LEAST 3x a day, but aim for about five small meals) to get your metabolism going. I restricted my diet to strictly veggies, fruits, and fish (or other lean white meats). Of course you can't avoid carbs like bread, but I ate them in moderation, and focused on the fruits and veggies.
-Eat til you're about 80% full. Focus on what you're eating and take your time when you eat. If you feel satisfied, not belly aching full, then you know you can survive to your next meal.
-Avoid eating in front of the TV or computer, because you may not keep track of what or how much you eat. Just be mindful of your body. Eat socially rather than alone in front of the boob tube.-Keep up with drinking lots of fluids. I drink water to make me feel full to fight off unnecessary urges. Like late night snacks after dinner.-Eat a multivitamin every day just in case you didn't have a perfect dietary day.Exercise.
1. Try to set an achievable goal, like breaking a sweat at least four days out of the week. You'll need to do some form of cardio to burn up calories. Running, playing a sport. Do whatever you want that gets your heart pumping and your body sweating. Cardio is the easiest thing you can do as an exercise, and you only really need to do it for about 20minutes a day. I just ran, or got my but to the gym. On days I didn't feel like exerting myself, I just went to the gym and did light lifting or whatever. You don't need to focus on spot training, or split body routines like a professional athlete or body builder (though it wouldn't hurt), but the simple answer and easiest way to meet your goal is to focus on doing a cardiovascular activity.2. don't forget to get your sleep in. this is just as important as the exercise and diet. The first obstacle you'll face is getting started, but once you get going, the biggest obstacle, I think, will be consistency, which is on you more than anything. What I've done to motivate myself would be to take pictures of yourself in your swimwear (using mental pictures may make your assessment bias via selective perception), buying clothes that show off your figure, and just constantly reading health magazines. Do what you can to eliminate temptations. If you can buy your own food, get rid of the junk you know you shouldn't eat (donate it or give it to a friend) and load up on food you like and know are good for you. try a new piece of friut/veggie a day if you don't know what to get. Find active and healthy role models in your friends and join them. Put yourself in the zone, and the regiment will be achievable.The answers that are worth listening to will probably be similar to my answer in making a basic healthy lifestyle change in eating healthier foods, working out and getting your sleep in. Mom and Dad were right all along, believe it or not. You'll have to pick something you think you can do, and find the motivation within yourself to stick to it for the next four weeks. Think of it this way, you only need to lose 2.5 pounds every week. As Rob Schneider would say, "You can do it!"
Good luck!
115lbs-120lbs
Answer:
Don't adopt the latest "food fad" rather than focusing on overall health. Get back to basics by choosing foods sensibly. A single food or meal won't make or break a healthful diet. Find your balance between food and physical activity. The long-term way to achieve a healthful lifestyle is to be 100% fad free. If you eat less, and exercise more, (burn more calories than you consume), you will lose weight.
Just keep at the oatmeal cookie, not eat anything the rest of the day rate, drink lots of fluids, and you'll be fine! Dont for get the excercise! that will really help
Work out. Start running - It burns a ton of calories. Make sure you are eating healthy though. You don't want to be fainting while running.
Excersize.And you don't necessarily have to limit the amount of food you eat...just make sure you eat the right foods.Try to stay away from the foods with carbs like flour tortillas and cookies. Eat foods with lots of protein - this is what I did to loose weight for an upcoming dance, and I ended up losing 5 pounds in about a month, and I'm basically the same height and weight.You probably know what kinds of foods your body responds to best, so make sure you eat the right foods that will keep your body healthy and not heavy.
Keep at the fruits and vegetables. Oh my, I cannot stress that enough. I've given in to my old diet already, and it is not good. But I am not going to focus on my mistake too much, because I need to look at the long run. Therefore, keep going to the gym after you have lost those pounds. And watch for your portions that you eat.All in all, you can eat like you did in the past, but not as much. Watch what you eat, and when you are full - drop that spoon or fork! And hit the gym as regularly as you can.
ok not eating a lot is not goin to hel[p......wat you should be doing is.....yes drink alot of water but you need to eat diffrent amounts of food each day and in diffrent times like say for instance eat 8 times a day in little portions and far apart... and you should run.. but the reason for eating like this is because, if you eat about 3000 calories one day your matabolism is goin to expect you to eat that amount the next day so ther for you eat more and less each day oyu will ther for fastin your matabolsm wich burns your calories...
good luck.. 10 pounds is not a lot and oyu have a month...
http://choosediet.blogspot.com/...
Well it all depends on how you wan to do this. The way that I look at it is do you have 10 pounds to lose? If so, do you just want to lose weight or lose fat but gain tone and definition to muscles?I have been getting into building and sculpting my body just recently. I have several different ways of doing this just with easy exercise every other day for 1 hour at a time. Target the problem areas: abs and legs as these are the areas for most people. Abs: Do pyramids of crunches. This goes as follows:
5 crunches, stand up and run in place for 10 seconds
10 crunches, repeat the running
15 crunches, repeat the running
20 crunches, run
15, run
10 run
9,8,7,6,5,4,3,2,1 with running in between. this is a total of 120 crunches and you won't even notice it. It also works your legs.Legs: go for a long Jog/Walk. Three miles or so. do this on the in between days of the crunches. After the walk, do scissor kicks (see google for instructions). You can eat regularly through this ordeal as your body will need the carbs/protiens you injest for energy and muscle gain. The fat you have will be burned off as energy as well. Keep this up with light lifting and you will have that Spring Break goal of yours.
You'll get a zillion responses, and you'll hear lots of different approaches, but the basics would be to burn more calories (exercise) than your taking in (eating). You'll pretty much have to do both (eat well and exercise) to see the results you want by Spring Break. Here's what I've done, which is essentially keeping life basic, and you might find it helpful and achievable.-Don't starve yourself because your body will adapt and it'll be hard to shed the pounds. Eat consistently (AT LEAST 3x a day, but aim for about five small meals) to get your metabolism going. I restricted my diet to strictly veggies, fruits, and fish (or other lean white meats). Of course you can't avoid carbs like bread, but I ate them in moderation, and focused on the fruits and veggies.
-Eat til you're about 80% full. Focus on what you're eating and take your time when you eat. If you feel satisfied, not belly aching full, then you know you can survive to your next meal.
-Avoid eating in front of the TV or computer, because you may not keep track of what or how much you eat. Just be mindful of your body. Eat socially rather than alone in front of the boob tube.-Keep up with drinking lots of fluids. I drink water to make me feel full to fight off unnecessary urges. Like late night snacks after dinner.-Eat a multivitamin every day just in case you didn't have a perfect dietary day.Exercise.
1. Try to set an achievable goal, like breaking a sweat at least four days out of the week. You'll need to do some form of cardio to burn up calories. Running, playing a sport. Do whatever you want that gets your heart pumping and your body sweating. Cardio is the easiest thing you can do as an exercise, and you only really need to do it for about 20minutes a day. I just ran, or got my but to the gym. On days I didn't feel like exerting myself, I just went to the gym and did light lifting or whatever. You don't need to focus on spot training, or split body routines like a professional athlete or body builder (though it wouldn't hurt), but the simple answer and easiest way to meet your goal is to focus on doing a cardiovascular activity.2. don't forget to get your sleep in. this is just as important as the exercise and diet. The first obstacle you'll face is getting started, but once you get going, the biggest obstacle, I think, will be consistency, which is on you more than anything. What I've done to motivate myself would be to take pictures of yourself in your swimwear (using mental pictures may make your assessment bias via selective perception), buying clothes that show off your figure, and just constantly reading health magazines. Do what you can to eliminate temptations. If you can buy your own food, get rid of the junk you know you shouldn't eat (donate it or give it to a friend) and load up on food you like and know are good for you. try a new piece of friut/veggie a day if you don't know what to get. Find active and healthy role models in your friends and join them. Put yourself in the zone, and the regiment will be achievable.The answers that are worth listening to will probably be similar to my answer in making a basic healthy lifestyle change in eating healthier foods, working out and getting your sleep in. Mom and Dad were right all along, believe it or not. You'll have to pick something you think you can do, and find the motivation within yourself to stick to it for the next four weeks. Think of it this way, you only need to lose 2.5 pounds every week. As Rob Schneider would say, "You can do it!"
Good luck!
Loosing weight! i got fat!?
Im 5'10 200lbs. i used to run alot and lift weight and i got an office job and stopped working out so ive gained like 20 lbs. Im trying to get back in shape, what is a good diet and work out plan? currently i joined a basketball team and play mon wed and fri and on tue and thursdays i do 30 min on the elyptical and 1 mile jogging on the treadmill. im trying to cut fat and later i will start lifting weights again. what do you think?
Answer:
There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn鈥檛 get cut for Fight Club by drinking green tea, and you won鈥檛 either.Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don鈥檛 need additional equipment鈥攊nfomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don鈥檛 waste your money.Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.Eat breakfast, and eat five small meals per day instead of three big meals. Don鈥檛 starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don't consume alcohol鈥攁lcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation鈥擨鈥檓 not debating that鈥攂ut we鈥檙e talking about weight loss here. Lay off the booze if you want to lose the fat.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn鈥檛 almost clear, you need to drink more water. Good luck.
weight loss is simply calories in vs calories out.......
Weight Watchers. It's a bit expensive for the plan, but it really works. It's a healthy weight loss, so it ends up being more of a lifestyle change. So far I've lost 8.6 pounds in 4 weeks just by changing my diet. You have to be patient though. One can't lose weight healthily overnight!
What kind of food do u eat?
Damn, if you're not losing weight after all that, it ain't gonna happen. You should just give up and take up sumo wrestling. Make the fat work for you.
I think you are on the right path. Keep it up thats what you should be doing. (staying active with the things that interest you)
I'm 5'10" also but I got up to 275 before I decided to make my change. I lost 30lbs in two months so I'm on my way back down. I want to be between 205 and 210.
Anyway just cut down on fats,shrink food portion sizes and increase the metabolism. That's basically the way you do it. Keep up the good work and good luck.
For all of your Diet and Exercise needs get Women's Health magazine or go to Women's Health.com it has everything!http://www.womenshealthmag.com/home/0,60...
to lose weight sleep an half an hour less than your normal sleeping time.. do this for two weeks and again reduce your sleep by 15 min..
Hi buddy, You are concentrating on so many exercise and efforts are used to reduce your weight. It鈥檚 the right way; you are well preferred in physical exercise. But you must concentrate on yoga exercise also it鈥檚 used to reduce your belly fats also. You can follow diet control and avoid fats foods take some nutrition foods also..... For more information about yoga, physical exercise and diet control. Just view this site and gather some information about losing weight........ See the given site below..... http://www.yoga-for-health.biz/exercise....
http://www.healthylivingforeveryone.us/p...
http://www.healthylivingforeveryone.us/d...
http://www.healthylivingforeveryone.us/...
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Answer:
There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn鈥檛 get cut for Fight Club by drinking green tea, and you won鈥檛 either.Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don鈥檛 need additional equipment鈥攊nfomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don鈥檛 waste your money.Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.Eat breakfast, and eat five small meals per day instead of three big meals. Don鈥檛 starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don't consume alcohol鈥攁lcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation鈥擨鈥檓 not debating that鈥攂ut we鈥檙e talking about weight loss here. Lay off the booze if you want to lose the fat.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn鈥檛 almost clear, you need to drink more water. Good luck.
weight loss is simply calories in vs calories out.......
Weight Watchers. It's a bit expensive for the plan, but it really works. It's a healthy weight loss, so it ends up being more of a lifestyle change. So far I've lost 8.6 pounds in 4 weeks just by changing my diet. You have to be patient though. One can't lose weight healthily overnight!
What kind of food do u eat?
Damn, if you're not losing weight after all that, it ain't gonna happen. You should just give up and take up sumo wrestling. Make the fat work for you.
I think you are on the right path. Keep it up thats what you should be doing. (staying active with the things that interest you)
I'm 5'10" also but I got up to 275 before I decided to make my change. I lost 30lbs in two months so I'm on my way back down. I want to be between 205 and 210.
Anyway just cut down on fats,shrink food portion sizes and increase the metabolism. That's basically the way you do it. Keep up the good work and good luck.
For all of your Diet and Exercise needs get Women's Health magazine or go to Women's Health.com it has everything!http://www.womenshealthmag.com/home/0,60...
to lose weight sleep an half an hour less than your normal sleeping time.. do this for two weeks and again reduce your sleep by 15 min..
Hi buddy, You are concentrating on so many exercise and efforts are used to reduce your weight. It鈥檚 the right way; you are well preferred in physical exercise. But you must concentrate on yoga exercise also it鈥檚 used to reduce your belly fats also. You can follow diet control and avoid fats foods take some nutrition foods also..... For more information about yoga, physical exercise and diet control. Just view this site and gather some information about losing weight........ See the given site below..... http://www.yoga-for-health.biz/exercise....
http://www.healthylivingforeveryone.us/p...
http://www.healthylivingforeveryone.us/d...
http://www.healthylivingforeveryone.us/...
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Loosing weight and gaining muscle?
What are some good and effective ways to prepare for beach season. I would like to loose weight and gain muscle in the arms, chest and stomach.
Im 14 so I can't just run over to the gym when i feel like.
Answer:
Participate in as many cardio activities, such as soccer, as possible in school or local clubs which will improve your stamina and burn fat. Get light weights which you can use at home which will work to build your muscle bulk and don鈥檛 forget to stretch. Most people, especially men, don鈥檛 do this but I promise you that id you stretch consistently you will see better results and will be less likely to suffer from any injuries.In terms of your diet make sure to eat protein, especially after exercise, to help build muscle. Drink as much water as possible, at least 2 litres a day. Eat complex carbs such as brown (whole wheat) pasta and rice and try to avoid transfats, which are found in fast food, chips and biscuits and eat 鈥榞ood鈥?fat which is contained in things like avocadoes, cheese and fish. Also try and make the bulk of your meals fruit or vegetables, this will help you burn fat as your calorie intake will be lower and you will look better on the beach as the vitamins and minerals found in these foods will give you clearer skin and shiner hair.
Eat only when hungry and that too not more than three times a day. Nothing except water in between. Chew each morsel at least 32 times so that ur body systems start functioning and give u signals that u have had enough.Take light exercises and walks regularly. U will achieve ur ideal weight in a reasonable time span and u will also be able to maintain it.
just thought you would want to know muscle weights more then fat so you end up a bit heaver then b4, just so you know take a picture b4 as the scales are pointless
Im 14 so I can't just run over to the gym when i feel like.
Answer:
Participate in as many cardio activities, such as soccer, as possible in school or local clubs which will improve your stamina and burn fat. Get light weights which you can use at home which will work to build your muscle bulk and don鈥檛 forget to stretch. Most people, especially men, don鈥檛 do this but I promise you that id you stretch consistently you will see better results and will be less likely to suffer from any injuries.In terms of your diet make sure to eat protein, especially after exercise, to help build muscle. Drink as much water as possible, at least 2 litres a day. Eat complex carbs such as brown (whole wheat) pasta and rice and try to avoid transfats, which are found in fast food, chips and biscuits and eat 鈥榞ood鈥?fat which is contained in things like avocadoes, cheese and fish. Also try and make the bulk of your meals fruit or vegetables, this will help you burn fat as your calorie intake will be lower and you will look better on the beach as the vitamins and minerals found in these foods will give you clearer skin and shiner hair.
Eat only when hungry and that too not more than three times a day. Nothing except water in between. Chew each morsel at least 32 times so that ur body systems start functioning and give u signals that u have had enough.Take light exercises and walks regularly. U will achieve ur ideal weight in a reasonable time span and u will also be able to maintain it.
just thought you would want to know muscle weights more then fat so you end up a bit heaver then b4, just so you know take a picture b4 as the scales are pointless
Loose stomach skin?
Hi, recently i lost a lot of fat around my stomach because i used to be sorta chubby =P now, my stomach is all loose and stretchy. so when i bend over like to sit, there are rolls of skin/fat, and it has sorta bothered me when going to places like pool parties. Is there anyway to get rid of it?
Answer:
Depends how young you are. If your young, younger than 16 your skin will begin to shrink again. If your older, surgery will be required.
The only way to really get rid of it is by getting a tummy tuck, which is a major surgical procedure that tightens the abdominal muscles and removes excess skin and fat. There are different types of tummy tucks so, only a plastic surgeon can tell you which one is right for you. If you do decide to get a tummy tuck, don't just choose the first plastic surgeon you find do your research. Hope this helped.
Answer:
Depends how young you are. If your young, younger than 16 your skin will begin to shrink again. If your older, surgery will be required.
The only way to really get rid of it is by getting a tummy tuck, which is a major surgical procedure that tightens the abdominal muscles and removes excess skin and fat. There are different types of tummy tucks so, only a plastic surgeon can tell you which one is right for you. If you do decide to get a tummy tuck, don't just choose the first plastic surgeon you find do your research. Hope this helped.
Loose inches but no bulky muscel?
I want to loose 3 inches in my butt, thighs, hips and waist. How can I do this without getting big muscels. I need diet and weight loss advice to tone and scultp my body. I currenlty have 39" hips and 28" wasit and weight 130lbs.
Answer:
make sure you do plenty of cardio and keep away from the squat racks and lunges etc, they will build you up. As for the weight loss and inch loss I would recommend using some of the herbalife range, they have worked really well for me (after trying many other diets etc) and I have lost weight but more importantly for me I had inch loss too--especialy after having two kids re-shaped my whole body!! I use the green tea (rasbperry flavor is delicious), the totoal control tablets, cell u loss, multi vitamins, cell activator and the protein powder. Sounds like a lot but its saving me money on my regular food bills as my appetite is now under control and my energy is sky high so my workouts are better too. I get mine from myhealthabcmall.com, its run by a really cool guy who gives you great support and advice and is never pushy or anything like that. I only needed to lose 20 pounds and did it in about seven weeks but I lost 4 inches off my waist and three off my thighs, which were my biggest concern. My butt has gone down a little as I can tell by how my jeans fit but I never measured myself there so I am not sure how much i took off, I would guess an inch maybe two? Good Luck.
cardio is the best way and really fast too! watch your diet too. at least 30 minutes everyday. you could do it!
do jogging and cardio workouts.....take low calorie n high protien diet.jogging is the best exercise for lower part of the body.
you wont gain muscle right away tone up as best you can i do 50 sit ups a night and if i can be bothered do 50 during the day to go to the gym as often as you can and eat sensibly
Cardio.
Answer:
make sure you do plenty of cardio and keep away from the squat racks and lunges etc, they will build you up. As for the weight loss and inch loss I would recommend using some of the herbalife range, they have worked really well for me (after trying many other diets etc) and I have lost weight but more importantly for me I had inch loss too--especialy after having two kids re-shaped my whole body!! I use the green tea (rasbperry flavor is delicious), the totoal control tablets, cell u loss, multi vitamins, cell activator and the protein powder. Sounds like a lot but its saving me money on my regular food bills as my appetite is now under control and my energy is sky high so my workouts are better too. I get mine from myhealthabcmall.com, its run by a really cool guy who gives you great support and advice and is never pushy or anything like that. I only needed to lose 20 pounds and did it in about seven weeks but I lost 4 inches off my waist and three off my thighs, which were my biggest concern. My butt has gone down a little as I can tell by how my jeans fit but I never measured myself there so I am not sure how much i took off, I would guess an inch maybe two? Good Luck.
cardio is the best way and really fast too! watch your diet too. at least 30 minutes everyday. you could do it!
do jogging and cardio workouts.....take low calorie n high protien diet.jogging is the best exercise for lower part of the body.
you wont gain muscle right away tone up as best you can i do 50 sit ups a night and if i can be bothered do 50 during the day to go to the gym as often as you can and eat sensibly
Cardio.
Looking to get healthy without a big budget?
I'm looking for a program to get healthier, I have tried a few different things but nothing seems to work, so I want to set a schedule for myself and my fiance. We like to play softball, fence, I like basket ball, he likes Hockey. But I'm not sure that our activity is really the issue, I believe I am gaining weight due to metabolism. I tend to only eat once a day, because I run late for work then get busy and don't eat til dinner. My fiance simply eats a lot. Our eating habits are simple, too much fast food and not enough veggies. We like salads, and most regular garden vegetables (Carrots, Lettus, tomatoes, etc) we eat too much potatoes and corn. we like most fruits to include but not limited to strawberries, grapes, oranges, apples, etc. we eat chicken and beef, but not pork. I am allergic.
I just want a schedule of meals and activities that we can try to stick to while we are both working full time and not spend a bunch of money on.
Answer:
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
do sit-ups and curls with weights.
This site was really helpful to me. It's free, but I think it's mostly for women: http://www.mealsmatter.org Good luck!
100% raw vegan diet. You don't have to buy anything special (book, tapes, etc.). Just food.
Testimonials here:
http://rawfoodinfo.com/pictures/beforeaf...
easy enough... you have to eat. its that sinple.. you only eat once a day! well your body sees that and starts storing everything it can because it sees starvation. that why your metabolism slows down. eat more metadolism speeds up.. its that simple.
food wise. cut back a little on the fruits and high carb stuff and up the veggies. the trick with carbs is to eat them right after a workout or active time. no meals after 8:00pm just small salads and stuff like that...
money wise.. well ,carbs and fatty stuff are just plain ol dirt cheap...want eat better. its gonna cost you some. how much is up to you. whats your health worth????????????
I just want a schedule of meals and activities that we can try to stick to while we are both working full time and not spend a bunch of money on.
Answer:
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
do sit-ups and curls with weights.
This site was really helpful to me. It's free, but I think it's mostly for women: http://www.mealsmatter.org Good luck!
100% raw vegan diet. You don't have to buy anything special (book, tapes, etc.). Just food.
Testimonials here:
http://rawfoodinfo.com/pictures/beforeaf...
easy enough... you have to eat. its that sinple.. you only eat once a day! well your body sees that and starts storing everything it can because it sees starvation. that why your metabolism slows down. eat more metadolism speeds up.. its that simple.
food wise. cut back a little on the fruits and high carb stuff and up the veggies. the trick with carbs is to eat them right after a workout or active time. no meals after 8:00pm just small salads and stuff like that...
money wise.. well ,carbs and fatty stuff are just plain ol dirt cheap...want eat better. its gonna cost you some. how much is up to you. whats your health worth????????????
Looking for info about Isagenix - Gocleanse?
Anyone with results or comments, pls reply. Thanks
Answer:
This stuff really works!
To really learn you should speak with an Isagenix coach. The lady I've been working with is wonderful. She is a cleanser as well - losing almost 40 pounds that had been with her for 30 years!!.You won't feel any pressure to buy anything, she'll just answer your questions. The rest is up to you. She even has a simple spreadsheet program that you fill in to determine how the cost of the product compares to what you spend today on groceries, snacks etc...
Contact her at mal-fox@hotmail.comGood Luck and you won't be sorry giving this stuff a try.
Should you decide to try the program she will keep you on track.. excuses not an option.
Hi,I have been using it for about a year and have a wholesale membership.
A 30 day cleanse is 249.00 wholesale and 349.00 retail
A 9 day cleanse is 125.00 wholesale and 164.95 retailIt is not available in store, only from an Isagenix associate. You can enroll yourself for 49.00 (36.00 if you go on autoship: a monthly shipment which can be cancelled anytime)I lost 12 lbs in my first 9 day cleanse. I have kept it off on the maintenance program.My side effects were: A bit hungry with headaches on the first dayIt is a wonderful program..hope that helps!There is a lot of info on the website. Especially the videoshttp://www.bardays.isagenix.com/tours.dh...
You can find a lot of information for Isagenix gocleanse at
http://www.louisquezada.isagenix.com/cle...
I have used the system for over 1 year. I personnally have lost 20 lbs and gone from a size 18-10 since introducing the system.
I have my three young children also on the program. They have had great results as well.I would personally be happy to help you get started or answer any questions you may have.please feel free to contact me direcly by email at bignlild@msn.comor visit http://diamondd.infoseekdirect.com...
Answer:
This stuff really works!
To really learn you should speak with an Isagenix coach. The lady I've been working with is wonderful. She is a cleanser as well - losing almost 40 pounds that had been with her for 30 years!!.You won't feel any pressure to buy anything, she'll just answer your questions. The rest is up to you. She even has a simple spreadsheet program that you fill in to determine how the cost of the product compares to what you spend today on groceries, snacks etc...
Contact her at mal-fox@hotmail.comGood Luck and you won't be sorry giving this stuff a try.
Should you decide to try the program she will keep you on track.. excuses not an option.
Hi,I have been using it for about a year and have a wholesale membership.
A 30 day cleanse is 249.00 wholesale and 349.00 retail
A 9 day cleanse is 125.00 wholesale and 164.95 retailIt is not available in store, only from an Isagenix associate. You can enroll yourself for 49.00 (36.00 if you go on autoship: a monthly shipment which can be cancelled anytime)I lost 12 lbs in my first 9 day cleanse. I have kept it off on the maintenance program.My side effects were: A bit hungry with headaches on the first dayIt is a wonderful program..hope that helps!There is a lot of info on the website. Especially the videoshttp://www.bardays.isagenix.com/tours.dh...
You can find a lot of information for Isagenix gocleanse at
http://www.louisquezada.isagenix.com/cle...
I have used the system for over 1 year. I personnally have lost 20 lbs and gone from a size 18-10 since introducing the system.
I have my three young children also on the program. They have had great results as well.I would personally be happy to help you get started or answer any questions you may have.please feel free to contact me direcly by email at bignlild@msn.comor visit http://diamondd.infoseekdirect.com...
Look down....?
What foods can help you gain weight? please answer ASAP!
Answer:
I'm going to pass on some words of wisdom..In time , with maturity you will gain weight in all the right places
You will be Thankful that you inherited your family's "skinny" gene
when you reach your 40's and all your friends are getting fat with their decreasing metabolism issues
Bread and Carbs
Eat lots of carbs and you will gain weight.
carbs and beef
Anything that tastes good
bread and whey protein if u can buy it it really works fast results in 2week with working out. anything high in carbs will put weight on u
Most foods that are rich in carbohydrates. Make sure that you eat proper and don't overindulge.
where should i start! cookies, in n out! (yum)pancakes, anyyything with bread, soda, chips, candy.. anything!
If you ever saw the movie mean girls did what Regina George did!!!! ALL carbs. Like in Austin Powers carbs are the enemy!!! lol
chocolate and protein
fried foods
to gain weight, you're gonna go with carbs...bread, potatoes, fattening soups and tv dinners...stuff like that. but be careful when you gain all the weight up. you probably dont want it jiggling all over the place with no support, so you're gonna wanna work it out into a "fit" shape...like muscular, but not MUSCULAR muscular...just toned out. good luck
weight lifting (or swimming if you are a teen) and whey proteins. The rest will "help" you put on fat, which isn't exactly a healthy thing to do.
eat ice cream bars 2 for every meal with chips then 1 liter of soda per meal
Answer:
I'm going to pass on some words of wisdom..In time , with maturity you will gain weight in all the right places
You will be Thankful that you inherited your family's "skinny" gene
when you reach your 40's and all your friends are getting fat with their decreasing metabolism issues
Bread and Carbs
Eat lots of carbs and you will gain weight.
carbs and beef
Anything that tastes good
bread and whey protein if u can buy it it really works fast results in 2week with working out. anything high in carbs will put weight on u
Most foods that are rich in carbohydrates. Make sure that you eat proper and don't overindulge.
where should i start! cookies, in n out! (yum)pancakes, anyyything with bread, soda, chips, candy.. anything!
If you ever saw the movie mean girls did what Regina George did!!!! ALL carbs. Like in Austin Powers carbs are the enemy!!! lol
chocolate and protein
fried foods
to gain weight, you're gonna go with carbs...bread, potatoes, fattening soups and tv dinners...stuff like that. but be careful when you gain all the weight up. you probably dont want it jiggling all over the place with no support, so you're gonna wanna work it out into a "fit" shape...like muscular, but not MUSCULAR muscular...just toned out. good luck
weight lifting (or swimming if you are a teen) and whey proteins. The rest will "help" you put on fat, which isn't exactly a healthy thing to do.
eat ice cream bars 2 for every meal with chips then 1 liter of soda per meal
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