Lose Weight????

Okay, I really want to lose weight. i don't look fat, but i don't feel healthy either. my thighs and stomach are the worst. i weight 130 pounds and i am 5'6. ever since i met my friend who was really overweight, i've been gaining weight because i was constantly at her house, and all she did was eat. now she moved nnd we don't hang out anymore, but i have bad habits, and i gained a LOT of weight and i REALLY want to lose it again. Does anyone have any good tips for a diet and some good exercises?? Any really good exercises to lose belly fat and make my thighs thinner??? Also, are there any suggestions for a faster metabolism??Thanks! =]
Answer:
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...Choose a diet you like:
http://choosediet.blogspot.com/............

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to gain a fast matablism work out
still working on finding out good ones though XD
and like dont go on a crash diet cuase the weight wont stay off
go a lil slow but then it'll stay off
i know im working at it too
im 14 and 150 pounds about and im working for everything
i wan a model body

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for starters, at 5'6 the weight you are is fine. start walking and doing cardio. also, make a list of the things you are eating for two weeks, then just delete the stuff that is bad for you. eat leaner and greener. talk to a doc or nutritionist for more info and join a gym if you cant find a place to walk. any extra movements or times you can do leg lifts or lunges- take them. during commercials etc... hope this helps

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..http://www.yesloseweight.com

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You need to make sure when being that small you don't lose any muscle when dieting.
feed the muscles and burn the fat.
http://tinyurl.com/32hu3h

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