Lose weight?

I want to lose about 10-20 pounds in the next few months. I dont eat a large variety of foods so most diets dont work very well. I dont like meat. I dont eat alot of food either, but i am trying to eat healthier. What exercise should i do to lose weight?
Answer:
You don't have to go on a 'diet', just generally eat a bit more heathily. Make sure you drink plenty of water and eat 5 portions of fruit and veg a day. Have, for example, healthy cereal with skimmed milk for breakfast, or a low fat yoghurt and fruit. For lunch, a wholemeal sandwich, or a wholemeal wrap. Use low fat spread and a healthy filling - low fat cheese spread/salad/quorn slices (meat free), etc. For dinner, have carbs (potatoes/rice/pasta), veg and a main thing - as you don't like meat, this could be a veggie burger, a salad, an omlette, pasta in a homemade sauce, quorn stuff, etc.Just make sure you eat little and often, to keep your metabolism going. You don't have to exercise, but anything cardiovascular will help - running, jumping on a trampoline, cycling, aerobics, etc.

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Pull up's
curl up's
bicycling
Gymanastics
running
Yoga
aneorobic exercises

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Cardio...you need to workout. Start by workout out for 30 minutes a day 3 days a week. Work you way up to at least 4-6 days week @ 45-60 minutes of cardio.

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read tips on vegetarian deiting and exercise programs to help you better on this site

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if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren鈥檛 sure or don鈥檛 want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages and order from their. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

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