Loseing Weight?

Im 5'10 and 144 lbs.. I cut my intake to less than 500 calories a day... I get Up about 7, Eat a banana at 12, a nutrigrain bar at 4, and two bites of Plain lettuce " no dressing" at 7.... IS this Healty???
Answer:
Definitely NO! Losing weight or not, you can really do damage only eating 500 calories. Your body needs the food not only to live but to help other ways. I always read that a healthy weight you can figure out by your height. Start at 5' and go with 100lbs. Each inch taller you are, add 5lbs. So for 5'10" being 144lbs is definitely ideal weight.My suggestion is eat healthily obviously (which includes more than what you are eating), drinking water and exercise. Which yes, everyone, every diet says this. If you feel you have "problem areas" and its what is causing you to feel like you are not of ideal size, then what you really need to be doing is toning. Finding your exercize regimen that you like (ie. pilates, yoga, taebo, etc) will help you enjoy what you are doing and will get better results.

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no it is not and i bet u won't be able to stick to eat more then a few days. then u will get all your lost weight back plus a few extra

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sounds like something i should do

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That is very unhealthy. Your body will go into starvation mode and start storing fat.

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For a bird, or rabbit yeah. Talk to your doctor about your weight. You shouldn't be dieting without supervision anyway as that is unhealthy. At that height and weight you aren't over weight by any means.

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No.... it sounds like you are trying to be anorexic... which is definitely not healthy. If you are trying to lose weight which it sounds like you are the average person needs about 1200 to 1600 calories. But when you get below 1000 your body goes into starvation mode and stores every ounce of fat because it does not know when it is going to get to eat again.If you are worried about eating too much try eating six small meals a day... eat something when you get up in the morning it doesnt have to be much but something to get your metabolism going. So if you get up at about 700 try eating a wheat bagel with some peanut butter then maybe a few hours later have a snack like some fruit then for lunch have that salad but more than two bites with some low cal dressing, then maybe around 3 or 4 depending on when you eat dinner have another snack like some veggies and dip(you can even use a fat free ranch dressing) then for dinner have something like a meal replacement shake if you do not feel like eating really, then a few hours later have a snack like yogurt and nuts or something like that. But never starve yourself... once you go back to eating you usually always put what ever weight that you have lost and then some back on. Just try to maintain a healthy body weight and make sure you exercise a few times a week. But dont exercise too much as that is not healthy either. Good luck and please take care of yourself. I hope that this helps you.

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Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

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