Loosing weight! i got fat!?

Im 5'10 200lbs. i used to run alot and lift weight and i got an office job and stopped working out so ive gained like 20 lbs. Im trying to get back in shape, what is a good diet and work out plan? currently i joined a basketball team and play mon wed and fri and on tue and thursdays i do 30 min on the elyptical and 1 mile jogging on the treadmill. im trying to cut fat and later i will start lifting weights again. what do you think?
Answer:
There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn鈥檛 get cut for Fight Club by drinking green tea, and you won鈥檛 either.Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don鈥檛 need additional equipment鈥攊nfomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don鈥檛 waste your money.Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.Eat breakfast, and eat five small meals per day instead of three big meals. Don鈥檛 starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don't consume alcohol鈥攁lcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation鈥擨鈥檓 not debating that鈥攂ut we鈥檙e talking about weight loss here. Lay off the booze if you want to lose the fat.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn鈥檛 almost clear, you need to drink more water. Good luck.

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weight loss is simply calories in vs calories out.......

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Weight Watchers. It's a bit expensive for the plan, but it really works. It's a healthy weight loss, so it ends up being more of a lifestyle change. So far I've lost 8.6 pounds in 4 weeks just by changing my diet. You have to be patient though. One can't lose weight healthily overnight!

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What kind of food do u eat?

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Damn, if you're not losing weight after all that, it ain't gonna happen. You should just give up and take up sumo wrestling. Make the fat work for you.

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I think you are on the right path. Keep it up thats what you should be doing. (staying active with the things that interest you)
I'm 5'10" also but I got up to 275 before I decided to make my change. I lost 30lbs in two months so I'm on my way back down. I want to be between 205 and 210.
Anyway just cut down on fats,shrink food portion sizes and increase the metabolism. That's basically the way you do it. Keep up the good work and good luck.

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For all of your Diet and Exercise needs get Women's Health magazine or go to Women's Health.com it has everything!http://www.womenshealthmag.com/home/0,60...

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to lose weight sleep an half an hour less than your normal sleeping time.. do this for two weeks and again reduce your sleep by 15 min..

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Hi buddy, You are concentrating on so many exercise and efforts are used to reduce your weight. It鈥檚 the right way; you are well preferred in physical exercise. But you must concentrate on yoga exercise also it鈥檚 used to reduce your belly fats also. You can follow diet control and avoid fats foods take some nutrition foods also..... For more information about yoga, physical exercise and diet control. Just view this site and gather some information about losing weight........ See the given site below..... http://www.yoga-for-health.biz/exercise....
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I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
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