Losing weight quickly, flat stomach?

okay so im seeing my boyfriend in 6 days and i wish there was some way i could look real good. anything thats good to eat or excersises i could do for the few days before that would flatten my stomach or just make me look in good shape. i havent seen him for about 2 months. let me know if anybody has any ideas on food or excersises or vitamans that help lose weight. thanks!!
Answer:
listen KB if your boyfriend hasn`t seen you for 2 months I doubt it very much if he will be looking to see how flat your stomach is, his mind will be on other things! However if you really have to try and make yourself feel better, just cut out the high fat, high sugar foods, eat porridge for breakfast (made with skimmed milk) and a handful of sultanas, eat a bowl of chopped salad with a small chicken breast (or any lean meat or fish) for lunch, and fruit with natural yoghurt for after, for your main meal eat fresh steamed fish and vegetables, have another piece of fruit as a snack. Cut out the fizzy drinks and drink fresh water, limit your tea or coffee to just two drinks per day (if you have it) do not forget to drink 2 - 2 and a half litres of fluid in total per day (including tea, coffee etc). Go swimming if you can for at least half an hour every day or walk briskly for at least half an hour every day after your main meal Good luck and stop worrying he will just be looking forward to seeing you again!

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Ok my advice is drink plenty water before every dinner and this will stop you eating much, after all eat plenty salad with lemon and vinegar. If you have a time try to run for half hour everyday. good luck and every woman is beatifull.

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LiposuctionAs much as you think I'm being a smartazz, I'm being honest. There's very very little you can do in six days without extreme measures such as restricting your sodium to nothing and drinking 2 gallons of water a day. If you really want to look good for him, eat nothing but tuna for the next 6 days and drink 2 gallons of water. Oh, and not canned tuna, fillets from the store grilled at 350 degrees for 35-40 minutes.

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Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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first watch what you eat. have about 4 small portions instead of 3 big meals a day. eat slowly to savor it to make you want to eat less after the meal. after lunch, eat something light with protein in order to curb hunger such as a low fat cheese stick or something. eat fruits or the 100 calorie packs instead of snacks such as cookies or chips. try not to go over 1200 calories a day or such - set your own limit and use a food log to keep track of what you eat if you can't do it mentally. also do more crunches than sit-ups and start jogging every morning for about an hour or so.

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Do sit ups. Trust me, they work. And even if you can't do a sit up, then just do as much as you can, because you're still working the same muscles and it's still working. Do a bunch until you can't bring yourself to do anymore, then rest until your stomach feels okay again(like a minute), then do it again, then again. And do that however much you think you need. But I know if I do that at night, in the morning I wake up with a flat stomach, especially if I really limited myself with food during the day.

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The best way for a crash diet is dinking carrot soup for a week.It is healthy and easily available from any supermarket.Try it and see.On a different tangent,just be yourself.Does he want you for your body only or for who you are?.Best of luck.,either way.I wouldn't recommend it if you have diabetes or asthma.

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If you look for good shape and you want to look good and feel better about your self, there is program can you help you , you can lose weight without diet or go to gym and not just your weight but you can have lovely skin ,so if you are really interested go to
http://weightloss-power.com/?refid=imana...
and there you can know more about your body and how much fat in your body ,really it help me to lose 4Kg in just two week ,so why you don't try it you will not lose any thing , I hope this well help and good luck Dear

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