It is possible to lose about 15-20 pounds in 2 weeks? Any suggestions on how I can do it?

I am about 5'6 and about 145lbs. And I want to be around 120-130lbs. I was supposed to start this diet/exercise thing where I have to eat nothing but healthy food and exercise 30 min a day with my friend on March 5th, but since Spring Break is coming up, i need to lose weight FAST By the 25th. I run almost everday on the treadmill for 30 minutes but i keep overeating and its driving me crazy. Please give me suggestions on workout activities, what to eat etc. Thank you!!
Answer:
You might be suffering from compulsive eating disorder. A compulsive overeater cannot control over eating under stress, emotional conflict and or even by daily problems. This results in gaining weight. You seem to be under stress of losing weight quickly.In order to find a solution to your overeating, first you need to identify what causes you to overeat. Successful weight management depends on sensible goals and expectations.Dieting or special foods alone is not the solution because you cannot stay on a diet forever. As soon as you stop dieting you start to gain again.Visit the following link to get more information on obesity, compulsive overeating and remedies for permanently loosing weight

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you cannot loose 15lbs of FAT in 2 weeks....you will loose muscle water and at most 3 or 4 pounds of fat if you diet this way.....if you diet and exercise the healthy way you should loose 2 lbs of fat perweek...any excess weight is water and muscle

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I did this and it absouloutely works you may feel your eating to much but I have done it whenever I get a little fat here and their.The 3 Day Diet is to be used for three days at a time. After three days of dieting you may return to your usual meals but, do not overeat. After four days of normal eating you may continue the 3 Day Diet
DAY 1BREAKFASTBlack Coffee or Tea w/1-2 packets of Sweet %26 Low or Equal1/2 Grapefruit or Juice1 Toast with 1 Tbsp. Peanut ButterLUNCH1/2 Cup of Tuna1 ToastBlack Coffee or Tea w/1-2 packets of Sweet %26 Low or EqualDINNER3 Oz. any lean meat or chicken1 cup green beans1 cup carrots1 apple1 cup regular vanilla ice creamDAY 2BREAKFASTblack coffee or tea w/1-2 packets of Sweet %26 Low or Equal1 Egg1/2 Banana1 ToastLUNCH1 cup cottage cheese or tuna8 regular saltine crackersDINNER2 beef franks1 cup broccoli or cabbage1/2 cup carrots1/2 banana1/2 cup regular vanilla ice creamDAY 3BREAKFASTblack coffee or tea w/1-2 packets of Sweet %26 Low or Equal5 regular saltine crackers1 oz. cheddar cheese1 appleLUNCH1 boiled egg1 toastblack coffee or tea w/1-2 packets of Sweet %26 Low or EqualDINNER1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice cream

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Sorry to tell you, but it is not possible or at all healthy to lose weight that quickly. If you lose weight too rapidly you lose muscle, which slows down your metabolism. Also, when you regain the weight, which you inevitably will, it will come back so you have a higher fat ratio than before. I would suggest continuing to healthy and exercise in moderation, and losing 1-2 pounds a week. A diet of all low fat foods often leads to over eating - we are not meant to deprive ourselves but to eat small or moderate portions. Developing an eating disorder for spring break is just not worth it! BTW, research indicates fad diets do not work- often leads to bingeing. Don't go on a starvation diet- you will lose mostly water weight and muscle

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Try a calorie counter watch.
When you can see the numbers it makes a huge difference
You may just need a new way of looking at it.You take 3,500 plus your intake..Normal is 1,200 when on a diet.So you have to burn 4,700 a day to burn one pound. Its really easy to do when you can see your goal in numbers. You find yourself shaking your bootie to some music while cooking dinner or waving your arms while watching tv to make sure your numbers are still counting. When you can see what it takes to make your number goal you will have a better idea of what it takes to loose a pounds. And it makes everything seem so easy.You can pick up an inexpensive one off an online auction or a sports store.Good Luck

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Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc鈥? Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc鈥?YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com...

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