It's shrinking... WHY???

i go gym and have workouts before i sleep... i just started to take protein shakes recently... but the funny thing is.. through all this time.. as long as i overwork my muscles, my muscles shrink and never grow bigger for like months.. why??
Answer:
you might be burning more calories than what you are taking in. Therefore-losing the muscle weight instead of gaining it.Try talking to the guy you buy it from. Maybe you should use a different brand or more of it....

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u dont want to over work ur muscles first of all! just work them enough so that u can feel the muscle terring and reparring itself, thats how muscles get bigger. and take this $h!t up with a doctor or trainer

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Don't workout before you go to sleep, muscles need rest.

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