Just started a 9 day isagenix program.?

anyone has any tips or suggestions?
Answer:
Some things to get:Lot and Lots of Purified water - you can use a dispenser at home or bottles, this is better than a Brita.Unsalted dry-roasted almonds. Not necessarily cheap...Costco probably has the best deal.Organic lemons if you like it squeezed in your water.A couple of organic apples or celery, in case you need it on a cleanse day.Epsom salts, great for a hot bath...draws more toxins out.You can also have any herbal tea and even one cup of green tea per day during the cleanse.Good Luck!!

---

hmm i dk

---

Good luck. I think cleansing is a good thing and there are cheaper ways to do it. I tried it and well it did not last. I lost 9 lbs have kept it off but I do not think Isagenix was the sole reason.
HAving a shake every morning was ok . But for dinner wow !

---

Congratulations on taking this step to a healthier you. You won't be disappointed.
For me my first nine day was pretty amazing.
Additional Tips:
- don't think too much about it, or you'll find yourself staring at the clock waiting for your next snack
- make sure you have activities planned for each day to keep you from thinking too much
- Get at least 20 - 30 minutes of gentle exercise each day - walk, yoga, swim etc....
- Don't be afraid to take a nap on cleanse drink days
- Drink lots of water...lots....
- Make sure you have your snacks with you all the time so that you won't miss one
- Additional questions contact my cleansing coach
mal-fox@hotmail.comGood Luck and be sure to report back in.

---