Jogging helps to lose weight?

does jogging helps to lose weight? if it does how long must i run? how many kilometres?how many times a week?
Answer:
You should jog for at least 20 minutes a day at a decent speed, probably about 3-5x a week. The more, the better. I just learned something about this in Biology class--apparently, your body doesn't start to access fat molecules for energy until after about 20 minutes of activity. Just exercise and make sure you watch what you eat and you will lose weight eventually.

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If you control your appetite, yes.
Run until you feel slightly tired.
Once a day is good enough, even once in every 2 days is ok.

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There's no strait answer to this. If when you jog you burn more calories then you eat, then you will lose fat. You might not lose weight because you gain muscle mass, but over time your body will become more toned and you will feel more healthy.
If you eat more calories than you burn in a day, over time you will gain fat. period.

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read tips on weight loss, calorie burning and exercise programs on this site

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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Well it does help. Any form of execerise does help in small or big way. However, you still need to look after what you're eating. Those fried food should be avioded. Derive a plan to balance your caloric intake.
Also you should start consumming nutritionally balanced, low-calorie diet and increasing physical activity. However, you should not really skip any meal as this may cause to losing energy and needed vitamin and mineral. You can consider choosing meal replacement method.

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yes it helps to lose weight
jogging everyday around the block abt 2.4km
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

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