I've had a cold for about 3 weeks.. I really miss working out. Is it a horrible Idea to start running?

It's just been congestion and in the morning sore throat. The dizziness and all other symptoms are gone.... Can I get back into my workout groove or should i stay and rest until fully recovered?
Answer:
Yes, you should be able to be active again but take it easy and if you begin to feel bad, stop immediately and go home. I don't think you should run, but you can definitely take a nice long power walk. You've had alot of down time and will need to work back up carefully.

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A walk in the sunlight will increase your vitamin D which will intern help your immune system. Walk first then after a few days run.

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You should get better first. See site below for fastest way to get better.http://www.phifoundation.org/flu.html...

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