Ive lost 3kgs in 4 days.. the healthy way ! im 16.?

hey yall.. i just thought id tell somone that i lost 3kgs in 4 days, i started my diet 4 days ago...i ate 3 meals a day, just ate things that were low GI , for breakky i have grapefruit juice, freshly squeezed and 2 kiwi fruits, then 20 mins later i either have some museli with skim milk, or toast.. wholemeal bread... with cheese. for lunch its just a salad with tuna, and for dinner its chicken/tuna.. with some vegetables.. (raw!) dont cook ur vegies!!bad bad... dinner is supposed to be the lightest meal. and i exercised.. i do about 30kms on the exercisebike.. takes me 25 mins, and that burns 500 cals i think, or atleast thats wat the machine says on the bike.. and more.. just wanna no ur thoughts..
Answer:
Congratulations!! That's a nice rutine.

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Congrats :) well done, but remember, at 16, your metabolism is very high. You probably won't be able to pull off the same results when you are 25.

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To eat that like all the time is quite boring, wouldn't it be ? It is good to have some breaks from such routine. Like weekends - you can pig out !

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Id say be careful. 3kg in 4 days is worrying. A healthy weight loss is about 1kg a week. Trust me I know.....Ive suffered from an eating disorder for 12years having just started out by eating healthily at the age of 16 and exercising.
If you are doing it for the right reasons and know how to stop when neccessary then well done and good luck....just please be mindful of why you are doing it.
Dont forget the carbs. They should make up the biggest part of your diet....despite what the magazines say.
All the best. x

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Do you wanna live long? I asked because you are eating healthy at a very young age %26 i'd like to congratulate you for doing such things.Do you have any goals(like you wanna slim down or don't want to get any illness) for doing these things? Having goals would take you to the right direction %26 keep you focused. You are taking quite a disciplined approach when it comes to eating food %26 if you don't have concrete, specific goals it would be hard to sustain the very good thing that you're doing now.I'd like to add that watching the calories of the foods that you eat would also be beneficial. I think you're already doing this UNCONSCIOUSLY, %26 that's good. You can't go wrong with herbs, fruits %26 veggies, milk, eggs, fish, beef, chicken. Being young, you still have the "luxury %26 privilege" of eating meat, beacuse you need their proteins for growth. Use healthy oils like coconut, soya, olive, corn oil. Avoid junk foods, fried, oily, spicy, salty foods.Probably, the reason why you lost that much is because you have a high body metabolism, aside from the fact that you eat healthy %26 do exercise. If you could maintain these--- eating health, doing exercise(which speeds up body metabolism)-- ican guarantee you that you won't easily get fat when get more mature %26 you'll leave longer-- granting you also avoid unhealthy habits like smoking, drinking alcohol, drugs in the future.Again, I commend you for being disciplined %26 health-conscious. Undoubtedly %26 honestly, you are just one of the few like such. Remember, goals %26 discipline will take you where you want to go %26 who you wanna be.Keep up the good work!

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