It's really important i lose 25lbs by june 1, how can i make sure it happens?

Answer:
Well that is about 12 weeks away, so if you start today and stick to it, you actually have a very good chance at making this happen.First thing first. You need to get a rough idea how many calories your body needs to function. Type BMR calculator into a search engine and use it to figure out your basil metabolic rate. This will give you the amount of calories your body needs to function at its most basic level. Now, remember, your body needs energy (calories) to survive, but you also burn calories by doing everything from typing and digesting food to exercising.For a starting point, 1lb of fat is equivalent to 3500 calories. The only way to lose fat is to have your daily bodily caloric needs exceed the amount of calories that you take in (eat/drink). Theoretically, this would mean that your caloric intake needs to be about 1000 calories less than your daily expenditure in order to lose 2 pounds of fat per week (7000 total calories in a 7 day week). The Plan. The easiest way to lose 2 pounds per week is to cut your food intake by 500 calories a day and exercise about 45 minutes a day. Food plan. First, eat healthy. Stick to foods with whole grains, lean meats, fruit, vegetables, lean dairy, etc.. Stay away from high fat foods, sugary/caloric drinks, alcohol, etc. The healthier foods will help you feel more satisfied for fewer calories than the latter group of foods. Alcohol in particular is a diet killer because it is particularly easy to down 4-5 drinks at a bar without realizing that you probably just added 1000 calories into your daily caloric intake. Truth be told, all that your body cares about is the calorie need-intake ratio as far as weight loss/gain is concerned. However, you are much more likely to succeed if you feel satisfied and healthy. Plus, learning healthy eating habits helps the weight stay off past June 1st.Exercise. This is equally important. Aside from the weight loss benefits, there are a number of other physical/mental benefits associated with exercising. I think that you will find that exercise becomes a very rewarding part of your daily routine if done correctly. If you are not currently on an exercise plan, the first thing I would recommend you do is don't kill yourself to start. You can do 30-45 minutes of cardio in a number of ways. Walking on an incline is an easy way to start. You can build up speed/incline as you gain endurance. You want to strike a balance between getting a good workout in and not working yourself so hard that you don't want to do it again the next day. Overall, the key to this plan is dedication. There is no such thing as a miracle diet. Gimmick diets do more harm than good. Often times they simply teach you bad eating habits that severely decrease the likelihood that your weight loss will be long term. Congratulations for making the decision to get healthy, but you must remind yourself that you are starting a marathon and not a sprint. June 1st may be your goal to lose 25 pounds, but you should feel equally good about yourself if you only lost 15 or 20 by that date. Good luck!

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Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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Drink lots and lots of water, low fat milk and green tea. Then eat salads all the time, put some chicken or shrimp and a boiled egg in with it. That will give you protein and keep you from eating something heavy and fattening. Then if you're still hungry, eat an orange or some raw carrots. For breakfast, eat a piece of toast and some cereal. Good luck to you!!

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Join a Nazi death camp!

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It is easy... eat the right amount of calories and exercise 4 or 5 days a week for 30 minutes (no fooling around with crazy diets this is the only way... other than surgery).

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eat a grape fruit or drink a glass of juice with no sugar after each meal . and take up jogging . grape fruit is a natural fat burner for athletes but you got to work out . also try weight lifting or aerobics along with jogging. just dont get discouraged and quit it really works

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Looks like you've got plenty of time. That's 12 weeks, and if you concentrate on losing healthily, which is an average of 2 lbs a week, that's plenty of time. To do it:Exercise at least 30 minutes a day, 3-4 times a week--more cardio to lose more fat.Make sure you're eating healthy foods..whole grains, low fat dairy, lots of fruits and veggies, and lean meats and good fats (omega 3 fatty acids, like are found in fish, avocado, olive oil, and nuts). Make sure you're eating proper sized portions--get a bunch of Lean Cuisines of different varieties to see what your portion sizes should look like (added bonus, Lean Cuisines are REALLY tasty).If you hit a plateau (you stop losing weight), shake up your exercise routine by trying something different.When you go out--to the store, to work, whatever...park as far away from the door as possible, and use stairs (multiple flights, if possible) whenever you can. It helps shock your body into working a little harder, thus burning more calories, while only costing you a couple minutes more.Drink lots of fluids, especially water!!Cut out sugar as much as possible..an efficient way to do this is to cut sodas from your diet completely and substitute with juice diluted by half with water.Best tip to stay on track--make your changes gradually--ie, do your exercises faithfully for two weeks (reward yourself), cut out sodas for two weeks (reward yourself), then switch to all whole-grain breads and pastas for two weeks (reward yourself), then make sure you climb at least five flights of stairs at least three times a week in addition to your other exercise (reward yourself).The reason I say two weeks is it usually takes about two weeks to establish a new habit...once you've done it faithfully for two weeks, reward yourself with your favorite treat or activity and keep it up the next week when you work in a new habit!You can do this, no sweat.For more suggestions and info, go to www.sparkpeople.com -- it's totally free and all about healthy living.You can do it!!!:^)

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go on diet and exercise

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herbalife products. i have been on them for a month and a half and i have lost 46 lbs. if you would like to know more please write me at krissloan@sbcglobal.net

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I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

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