will i lose weight if i burn off all the calories i take in everyday?
Answer:
You have to burn more calories then you consume. Some do it with diet, some do it with exercise and some do a combination. The combo works the best.
hmmmmmm easiest way is a finger down the throat
No. you will stay the same. If you stay under 1500 calories a day, you will burn those off by just being alive and lose weight. Watch every calorie including drinks. Good luck
The 2 and a half months I've lost over 60 Lbs. All I've done is give up fast food. I eat sandwishes, frozen dinners, yogert and drink nothing but water, OJ and skim milk. I take long walks in the working and work out three times a week at night when I get of work. Push ups and sit ups are nessesity. Good luck, bro.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
whoa that is a bad idea - no you will not lose weight! because you will be dead.seriously though the answer is no because your body will go into starvation mode. It will start to store any fat you have and burn your water and muscles ~ bad idea.you should eat at least 1200 calories a day and burn no more than 300-500 calories a day in order to lose weight
Tuesday, May 25, 2010
Losing weight, dieting?
hi i am trying to lose weight, i started my diet about a week ago, and have seen results, but i am very unsure if i am dieting correctly, for the past week i have ate yogurt for breakfast everyday, something with carbs and a little bit of fat and protein for lunch such as pizza or a tuna sandwich, and for dinner i have been eating a salad with no chicken and little to no dressing. By the way i also eat nothing in between my meals, besides water. I also do cardio 5 out of 7 days. i need to know if its healthier to eat carbs for lunch, dinner or breakfast, i have lost some weight since last week but need to maximize my results and every person i have asked gives me another answer. please help thank you
Answer:
The weight you have lost in that week is merely water, I hate to dissapoint you on that, but here are a few tips.
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of). Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day. Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of. Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.
With your salad you should have some grilled chicken or something like that. Protein'll fill you up without making you gain weight, plus it's healthy for losing weight.
Hello! Sounds to me like you aren't quiet eating enough. I'd add a piece of fruit or a piece of whole wheat toast or some oatmeal to your breakfast. Just yogurt isn't enough to get you going. Make sure you do have 1-2 small (100 calories or so) snacks during the day.... handful of nuts, a piece of fruit, anything healthy. Also, be sure you don't eat the very same meals day after day. It gets boring and harder for you to stay on track! Are you doing cardio at a gym? As to see if they have a nutritionist there and run your diet by them if you can! Good luck with your diet!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Answer:
The weight you have lost in that week is merely water, I hate to dissapoint you on that, but here are a few tips.
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of). Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day. Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of. Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.
With your salad you should have some grilled chicken or something like that. Protein'll fill you up without making you gain weight, plus it's healthy for losing weight.
Hello! Sounds to me like you aren't quiet eating enough. I'd add a piece of fruit or a piece of whole wheat toast or some oatmeal to your breakfast. Just yogurt isn't enough to get you going. Make sure you do have 1-2 small (100 calories or so) snacks during the day.... handful of nuts, a piece of fruit, anything healthy. Also, be sure you don't eat the very same meals day after day. It gets boring and harder for you to stay on track! Are you doing cardio at a gym? As to see if they have a nutritionist there and run your diet by them if you can! Good luck with your diet!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Losing Weight! Any Advice?
okay. I am 14 years old and I weigh 126 pounds. I like my figure but I wish I could lose some more weight. At the beginning of the summer of 06' I weighed 134 pounds and over the summer I lost some weight because of doing sit-ups and push-ups. I know I weigh okay for my age. I mean, I`m not fat, but I`m not too skinny either. I want to weigh about 115 pounds by the end of May. Any Advice?
Answer:
Honey, if your not fat please don't become obsessed with losing weight. You're only 14 years old and you're still growing . It's only natural that you are going to get heavier. Keep up the exercise, stay healthy and don't try to look like those super models. I personally don't find them that attractive. There are many guys out there, like me, who would rather see a natural looking woman than some starved, artificially skinny woman. As your handle says, be yourself, don't try to be an unhealthy reproduction of what somebody else is trying to sell you. Love yourself.
You've got 3 months to lose 11 pounds. That means roughly about 3.5 pounds per month or in round figures, about 3/4th to 1 pound a week should be more than adequate. These are just a few ideas: By all means have a good breakfast. You will usually work off the calories you have for breakfast if you don't overeat! Have a light snack in the mid morning and mid afternoon. Fruit or low-cal milk or crackers is good. Also have one of these for the late night munchies. It would help to have a friend who also wants to lose weight. Keep a journal of what you eat and if you have lost any weight by the end of the week. If I were you, I would weigh myself only once a week. Drink plenty of water! Soft drinks don't count as water. Everyone knows that fried foods are fattening and the less that you have the better. If you are served fried potatoes, share half of them with a friend! Perhaps you will decide that you are going to cut out at least one thing you have every day....it will be like a 3-month fast! Maybe if you have 2 candy bars a day....cut out 1 of them. Perhaps you have 2 or 3 soft drinks a day...cut out 1 of them. You can cut calories by brisk walking. Maybe you have a friend who can do this with you. If you bicycle briskly at 13.5 miles/hour you will burn 100 calories in just 15 minutes. That is fun and a great way to burn up calories. Exercise will help. Also, cutting down portions that you eat will help. DON'T STARVE! Eat healthy and eat lightly and eat often throughout the day. It is not necessary to go hungry in order to lose weight. Watch what you eat, control the portions that you eat and get some exersize at least 3-4 times a week. YOU CAN DO IT!
Answer:
Honey, if your not fat please don't become obsessed with losing weight. You're only 14 years old and you're still growing . It's only natural that you are going to get heavier. Keep up the exercise, stay healthy and don't try to look like those super models. I personally don't find them that attractive. There are many guys out there, like me, who would rather see a natural looking woman than some starved, artificially skinny woman. As your handle says, be yourself, don't try to be an unhealthy reproduction of what somebody else is trying to sell you. Love yourself.
You've got 3 months to lose 11 pounds. That means roughly about 3.5 pounds per month or in round figures, about 3/4th to 1 pound a week should be more than adequate. These are just a few ideas: By all means have a good breakfast. You will usually work off the calories you have for breakfast if you don't overeat! Have a light snack in the mid morning and mid afternoon. Fruit or low-cal milk or crackers is good. Also have one of these for the late night munchies. It would help to have a friend who also wants to lose weight. Keep a journal of what you eat and if you have lost any weight by the end of the week. If I were you, I would weigh myself only once a week. Drink plenty of water! Soft drinks don't count as water. Everyone knows that fried foods are fattening and the less that you have the better. If you are served fried potatoes, share half of them with a friend! Perhaps you will decide that you are going to cut out at least one thing you have every day....it will be like a 3-month fast! Maybe if you have 2 candy bars a day....cut out 1 of them. Perhaps you have 2 or 3 soft drinks a day...cut out 1 of them. You can cut calories by brisk walking. Maybe you have a friend who can do this with you. If you bicycle briskly at 13.5 miles/hour you will burn 100 calories in just 15 minutes. That is fun and a great way to burn up calories. Exercise will help. Also, cutting down portions that you eat will help. DON'T STARVE! Eat healthy and eat lightly and eat often throughout the day. It is not necessary to go hungry in order to lose weight. Watch what you eat, control the portions that you eat and get some exersize at least 3-4 times a week. YOU CAN DO IT!
Losing weight with an Office Job?
I'm 5'3 145lbs, trying to get down to about 125-130. I just recently changed my eating habits, I switched to 5 small meals a day vs. 3 huge to keep from snacking and lowered my calorie intake to about 1200-1300 per day. I work out 5 times a week ( 45 mins. cardio 30 min weight training). But my biggest problem is I have an office job that conisist of sitting on my butt all day, anyone have any suggestions or ideas of things I can do throughout the day b/c I know this will be my biggest challenge. Any help would be greatly appreciated!!
Answer:
You are on the right track. Give it time and you will be fine. Also, use a measuring tape instead of the scale to measure your progress because your gain in lean mass will give false readings even though your clothes will be falling off you.Here is a link to a weekly routine if you want to add some variety.
http://exercise.about.com/cs/exercisewor...
well you excerise daily after work so i don't see the problem. just keep exercising and eating healthily...maybe go for a short walk during your lunch?....good luck!
How about using your lunch and your break time to walk outside? If you have an hour lunch and bring your own, you should have enough for a quick 15 minute walk.
yeah just exercise every day, and drinking a lot of water helps too
Believe it or not, there are exercizes for the office chair---they are in a book that should be easy to find--or at a doctor's office--go ask. You really are in the same boat as millions of other people--office workers with a need to move around as often as possible. Sit on the chair and bend way over while in the sitting position..10 seconds and sit up. Pretend to pick imaginary fruit from a tree--reach slowly and pretend to grasp the fruit and pull it down. Really really stretch for the apple way high up. Rotate your head in nice slow circles--left then right--carefully do this without straining--start slow. Put your hands on the chair seat along side your thighs--push your body up and hold for 10 seconds--lower, relax and do it again. Now this sounds silly--but tighten your butt muscles as hard as possible as often as possible. Run the office stairs when you can--if there are stairs. Take 2 rolls of quarters--one in each hand--squeeze them---100 times a session. get a 2 pound weighted bracelet--one on each wrist--all day is like lifting weights--but you don't even feel it---do this kind of stuff all day, everyday--no one sees it and you get more exercize than at a gym--guaranteed.Good luck and keep smiling--
you might want to try this one
https://paydotcom.com/r/5095/leelau/7602...
after trying almost everything this worked for me
http://applepatchdiet.com/sk24387/...
Answer:
You are on the right track. Give it time and you will be fine. Also, use a measuring tape instead of the scale to measure your progress because your gain in lean mass will give false readings even though your clothes will be falling off you.Here is a link to a weekly routine if you want to add some variety.
http://exercise.about.com/cs/exercisewor...
well you excerise daily after work so i don't see the problem. just keep exercising and eating healthily...maybe go for a short walk during your lunch?....good luck!
How about using your lunch and your break time to walk outside? If you have an hour lunch and bring your own, you should have enough for a quick 15 minute walk.
yeah just exercise every day, and drinking a lot of water helps too
Believe it or not, there are exercizes for the office chair---they are in a book that should be easy to find--or at a doctor's office--go ask. You really are in the same boat as millions of other people--office workers with a need to move around as often as possible. Sit on the chair and bend way over while in the sitting position..10 seconds and sit up. Pretend to pick imaginary fruit from a tree--reach slowly and pretend to grasp the fruit and pull it down. Really really stretch for the apple way high up. Rotate your head in nice slow circles--left then right--carefully do this without straining--start slow. Put your hands on the chair seat along side your thighs--push your body up and hold for 10 seconds--lower, relax and do it again. Now this sounds silly--but tighten your butt muscles as hard as possible as often as possible. Run the office stairs when you can--if there are stairs. Take 2 rolls of quarters--one in each hand--squeeze them---100 times a session. get a 2 pound weighted bracelet--one on each wrist--all day is like lifting weights--but you don't even feel it---do this kind of stuff all day, everyday--no one sees it and you get more exercize than at a gym--guaranteed.Good luck and keep smiling--
you might want to try this one
https://paydotcom.com/r/5095/leelau/7602...
after trying almost everything this worked for me
http://applepatchdiet.com/sk24387/...
Losing weight quickly, flat stomach?
okay so im seeing my boyfriend in 6 days and i wish there was some way i could look real good. anything thats good to eat or excersises i could do for the few days before that would flatten my stomach or just make me look in good shape. i havent seen him for about 2 months. let me know if anybody has any ideas on food or excersises or vitamans that help lose weight. thanks!!
Answer:
listen KB if your boyfriend hasn`t seen you for 2 months I doubt it very much if he will be looking to see how flat your stomach is, his mind will be on other things! However if you really have to try and make yourself feel better, just cut out the high fat, high sugar foods, eat porridge for breakfast (made with skimmed milk) and a handful of sultanas, eat a bowl of chopped salad with a small chicken breast (or any lean meat or fish) for lunch, and fruit with natural yoghurt for after, for your main meal eat fresh steamed fish and vegetables, have another piece of fruit as a snack. Cut out the fizzy drinks and drink fresh water, limit your tea or coffee to just two drinks per day (if you have it) do not forget to drink 2 - 2 and a half litres of fluid in total per day (including tea, coffee etc). Go swimming if you can for at least half an hour every day or walk briskly for at least half an hour every day after your main meal Good luck and stop worrying he will just be looking forward to seeing you again!
Ok my advice is drink plenty water before every dinner and this will stop you eating much, after all eat plenty salad with lemon and vinegar. If you have a time try to run for half hour everyday. good luck and every woman is beatifull.
LiposuctionAs much as you think I'm being a smartazz, I'm being honest. There's very very little you can do in six days without extreme measures such as restricting your sodium to nothing and drinking 2 gallons of water a day. If you really want to look good for him, eat nothing but tuna for the next 6 days and drink 2 gallons of water. Oh, and not canned tuna, fillets from the store grilled at 350 degrees for 35-40 minutes.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first watch what you eat. have about 4 small portions instead of 3 big meals a day. eat slowly to savor it to make you want to eat less after the meal. after lunch, eat something light with protein in order to curb hunger such as a low fat cheese stick or something. eat fruits or the 100 calorie packs instead of snacks such as cookies or chips. try not to go over 1200 calories a day or such - set your own limit and use a food log to keep track of what you eat if you can't do it mentally. also do more crunches than sit-ups and start jogging every morning for about an hour or so.
Do sit ups. Trust me, they work. And even if you can't do a sit up, then just do as much as you can, because you're still working the same muscles and it's still working. Do a bunch until you can't bring yourself to do anymore, then rest until your stomach feels okay again(like a minute), then do it again, then again. And do that however much you think you need. But I know if I do that at night, in the morning I wake up with a flat stomach, especially if I really limited myself with food during the day.
The best way for a crash diet is dinking carrot soup for a week.It is healthy and easily available from any supermarket.Try it and see.On a different tangent,just be yourself.Does he want you for your body only or for who you are?.Best of luck.,either way.I wouldn't recommend it if you have diabetes or asthma.
If you look for good shape and you want to look good and feel better about your self, there is program can you help you , you can lose weight without diet or go to gym and not just your weight but you can have lovely skin ,so if you are really interested go to
http://weightloss-power.com/?refid=imana...
and there you can know more about your body and how much fat in your body ,really it help me to lose 4Kg in just two week ,so why you don't try it you will not lose any thing , I hope this well help and good luck Dear
Answer:
listen KB if your boyfriend hasn`t seen you for 2 months I doubt it very much if he will be looking to see how flat your stomach is, his mind will be on other things! However if you really have to try and make yourself feel better, just cut out the high fat, high sugar foods, eat porridge for breakfast (made with skimmed milk) and a handful of sultanas, eat a bowl of chopped salad with a small chicken breast (or any lean meat or fish) for lunch, and fruit with natural yoghurt for after, for your main meal eat fresh steamed fish and vegetables, have another piece of fruit as a snack. Cut out the fizzy drinks and drink fresh water, limit your tea or coffee to just two drinks per day (if you have it) do not forget to drink 2 - 2 and a half litres of fluid in total per day (including tea, coffee etc). Go swimming if you can for at least half an hour every day or walk briskly for at least half an hour every day after your main meal Good luck and stop worrying he will just be looking forward to seeing you again!
Ok my advice is drink plenty water before every dinner and this will stop you eating much, after all eat plenty salad with lemon and vinegar. If you have a time try to run for half hour everyday. good luck and every woman is beatifull.
LiposuctionAs much as you think I'm being a smartazz, I'm being honest. There's very very little you can do in six days without extreme measures such as restricting your sodium to nothing and drinking 2 gallons of water a day. If you really want to look good for him, eat nothing but tuna for the next 6 days and drink 2 gallons of water. Oh, and not canned tuna, fillets from the store grilled at 350 degrees for 35-40 minutes.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first watch what you eat. have about 4 small portions instead of 3 big meals a day. eat slowly to savor it to make you want to eat less after the meal. after lunch, eat something light with protein in order to curb hunger such as a low fat cheese stick or something. eat fruits or the 100 calorie packs instead of snacks such as cookies or chips. try not to go over 1200 calories a day or such - set your own limit and use a food log to keep track of what you eat if you can't do it mentally. also do more crunches than sit-ups and start jogging every morning for about an hour or so.
Do sit ups. Trust me, they work. And even if you can't do a sit up, then just do as much as you can, because you're still working the same muscles and it's still working. Do a bunch until you can't bring yourself to do anymore, then rest until your stomach feels okay again(like a minute), then do it again, then again. And do that however much you think you need. But I know if I do that at night, in the morning I wake up with a flat stomach, especially if I really limited myself with food during the day.
The best way for a crash diet is dinking carrot soup for a week.It is healthy and easily available from any supermarket.Try it and see.On a different tangent,just be yourself.Does he want you for your body only or for who you are?.Best of luck.,either way.I wouldn't recommend it if you have diabetes or asthma.
If you look for good shape and you want to look good and feel better about your self, there is program can you help you , you can lose weight without diet or go to gym and not just your weight but you can have lovely skin ,so if you are really interested go to
http://weightloss-power.com/?refid=imana...
and there you can know more about your body and how much fat in your body ,really it help me to lose 4Kg in just two week ,so why you don't try it you will not lose any thing , I hope this well help and good luck Dear
Losing weight properly, but quickly.?
Hi. I am 23 years old, 183cm tall and I weigh 18stone which I have recently come to appreciate as being grossly overweight, something which I denied for a long time. My question is this, what is the best way (and most healthy way) to lose weight rapidly? I know you can't drop 5 stone overnight or anything, but seriously, there must be like a crash course or something that isn't too dangerous or stupid like starving yourself. For the record, I don't overeat or comfort eat, most of my weight comes from the fact that I live a very comfortable life with very little work to do. Help.
Answer:
Viscount,1. Use just about any diet you like for weight loss, but not for weight loss maintenance. For that you need a lifestyle change and the right diet.
2. Start an exercise program--slowly.
3. Don' t be in a hurry.Recent research has shown that if all you want is to lose weight, any diet will work because they all are variations on two basic diets: low carb/high fat %26 protein, or low fat %26 protein/high carb.Since they all reduce the calories we eat, they all effect weight loss approximately the same.However, they are not all alike 1. In health results. For that, the low-fat diets (like the Ornish Diet) are best.2. In weight loss maintenance. For that you need to lose weight for the right reason (not to lose weight), and to keep eating as you did on the diet.Therefore, you have to change your diet in order to be healthy, not to lose weight. If you diet to lose weight, you'll just gain it back after you relax your diet as you reach your target weight. It's happened many times before.If you are overweight, you can bet on it that you have heart disease, even at 23. Back in the 1960s American army doctors in Viet Nam found healthy soldiers at 19 and 20 already had fatty streaks in their arteries. More recently, in the PDAY study and after, younger and younger children have been found to have artery disease, down to eight and occasionally five years old. So you have heart disease. The remedy for it is to cut down on as much fat in your diet as you can, and on a lot of the calories, too. Figure out how many pounds you'd like to weigh (we use those over here), and ten times that is the number of calories you should eat each day.If you'd like to weigh, say, 13 stone, then you would eat 1800 calories a day. You'll lose weight and not be so hungry that you'll lose control and binge.Eat mostly vegetables, fruit, and just a little lean meat, about the size of a deck of cards once a day.If you'd like to speed up your weight loss, then start walking. Start with a mile and do that each day Monday-Friday for a week. Then go to a mile and a half the next week. Then two miles. Then two and a half. Walk as slowly as you need to. You can always speed up later. The goal at this point is exercise, not racing. Eventually, when you work up to four or five miles, you can start jogging, and drop back to a mile to start with. Increase your running distance no more than 20% over your previous week's distance, and never increase your speed and distance at the same time. You will injure yourself. Get good shoes, which here start at $85 US. Asics, Reebok, Adidas, Nike. Go to the Runner's World website here:http://www.runnersworld.co.uk/ and click on the "gear" tab at the top. It'll lead you through choosing the right shoe for you. You will want to get the right shoe to prevent injuries.Walking and then running is the single best weight-loss exercise we have. Do that with your new diet and you will lose weight and become far fitter than you were, with more energy, and most likely become a much happier person, too. Running releases endorphins that make us feel good. This will happen eventually,not at first. It will take a while to get to this point, but if you keep it up, you will get there.So eating right and exercising will help you achieve your goals and give you a pleasure boost as well.Oh, yes, don't fall for fads like "cleansing." There's nothing to it. Don't go for exotic foods like noni or gogi or mangosteen or any of those other frauds. It's calories in/calories out, and a good balanced diet. That's all you need.I'm vegetarian because it dropped my cholesterol levels so very far that my doctor gave up measuring them. But I know that a little meat every day doesn't hurt, and most of us can use the protein. But I say this to let you know that teh vegetable-0heavy diet (Ornish) that I recommend really works. I've lost weight and kept it off for years. You can, too.Just remember, you're in this for the long haul, so take your time, stop when it hurts, and enjoy yourself. You'll like the new you.
I use the South Beach diet every year after Christmas to get ready for the cycling season. I can drop 15 to 20 lbs in 3 weeks and keep it off. Works well. Drink lots of water too!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first, start by cleaning out your system by drinking tea. by like green tea. i swear that stuff makes you crap out EVERYTHING. it cleans out your system really well. you can lose a pound already just by doing that. you'll have a stomach ache because of all the system cleansing but you'll be fine afterwards.
then drink lots of water dont forget that. try this. it might sound dorky, but it works. wear a black garbage bag over yourself and jog/run in the sun. black will attract the sun and it will make you sweat a lot. especially with the garbage bag material. ive done it and i've lost a lot in the course of a couple of days. a lot of it is water weight but if you just keep up the good work, you'll be good in no time.
Start excercising! U have little work so start moving and cut down on the calories.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
I lost a stone and a half in 6 weeks and have kept it off for 6 years now. I used a diet from a1diet, it is healthy and guaranteed to work every time. Check the link below.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
I'd say start by walking, walk everywhere that you can, get a pedometer, they are great for encouraging you to push yourself a little harder. Get some sensible diet advice from either a nutritionist or diet group such as Weight Watchers, this might not be the fastest way to lose the weight but it will really keep you focused and less likely to stop and start. Perhaps take up a free induction at a gym see if you like it. You say you want to lose weight rapidly, which is fine but it might be better to look at the bigger picture and make real life style choices and changes. All in all aim to get a really positive experience from exercise and healthy diet that will spur you on to become the best you can be.
Good luck you can do it!
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,and It cost me just 拢3,50 per day ,I hope this will help and good luck
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
Hi,I cut down the amout I ate %26 replaced with veg %26 fruit.I walk about 5 miles a day.Once weight started to come off it fell off.That was a year ago %26 the weight has stayed off.
Answer:
Viscount,1. Use just about any diet you like for weight loss, but not for weight loss maintenance. For that you need a lifestyle change and the right diet.
2. Start an exercise program--slowly.
3. Don' t be in a hurry.Recent research has shown that if all you want is to lose weight, any diet will work because they all are variations on two basic diets: low carb/high fat %26 protein, or low fat %26 protein/high carb.Since they all reduce the calories we eat, they all effect weight loss approximately the same.However, they are not all alike 1. In health results. For that, the low-fat diets (like the Ornish Diet) are best.2. In weight loss maintenance. For that you need to lose weight for the right reason (not to lose weight), and to keep eating as you did on the diet.Therefore, you have to change your diet in order to be healthy, not to lose weight. If you diet to lose weight, you'll just gain it back after you relax your diet as you reach your target weight. It's happened many times before.If you are overweight, you can bet on it that you have heart disease, even at 23. Back in the 1960s American army doctors in Viet Nam found healthy soldiers at 19 and 20 already had fatty streaks in their arteries. More recently, in the PDAY study and after, younger and younger children have been found to have artery disease, down to eight and occasionally five years old. So you have heart disease. The remedy for it is to cut down on as much fat in your diet as you can, and on a lot of the calories, too. Figure out how many pounds you'd like to weigh (we use those over here), and ten times that is the number of calories you should eat each day.If you'd like to weigh, say, 13 stone, then you would eat 1800 calories a day. You'll lose weight and not be so hungry that you'll lose control and binge.Eat mostly vegetables, fruit, and just a little lean meat, about the size of a deck of cards once a day.If you'd like to speed up your weight loss, then start walking. Start with a mile and do that each day Monday-Friday for a week. Then go to a mile and a half the next week. Then two miles. Then two and a half. Walk as slowly as you need to. You can always speed up later. The goal at this point is exercise, not racing. Eventually, when you work up to four or five miles, you can start jogging, and drop back to a mile to start with. Increase your running distance no more than 20% over your previous week's distance, and never increase your speed and distance at the same time. You will injure yourself. Get good shoes, which here start at $85 US. Asics, Reebok, Adidas, Nike. Go to the Runner's World website here:http://www.runnersworld.co.uk/ and click on the "gear" tab at the top. It'll lead you through choosing the right shoe for you. You will want to get the right shoe to prevent injuries.Walking and then running is the single best weight-loss exercise we have. Do that with your new diet and you will lose weight and become far fitter than you were, with more energy, and most likely become a much happier person, too. Running releases endorphins that make us feel good. This will happen eventually,not at first. It will take a while to get to this point, but if you keep it up, you will get there.So eating right and exercising will help you achieve your goals and give you a pleasure boost as well.Oh, yes, don't fall for fads like "cleansing." There's nothing to it. Don't go for exotic foods like noni or gogi or mangosteen or any of those other frauds. It's calories in/calories out, and a good balanced diet. That's all you need.I'm vegetarian because it dropped my cholesterol levels so very far that my doctor gave up measuring them. But I know that a little meat every day doesn't hurt, and most of us can use the protein. But I say this to let you know that teh vegetable-0heavy diet (Ornish) that I recommend really works. I've lost weight and kept it off for years. You can, too.Just remember, you're in this for the long haul, so take your time, stop when it hurts, and enjoy yourself. You'll like the new you.
I use the South Beach diet every year after Christmas to get ready for the cycling season. I can drop 15 to 20 lbs in 3 weeks and keep it off. Works well. Drink lots of water too!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
first, start by cleaning out your system by drinking tea. by like green tea. i swear that stuff makes you crap out EVERYTHING. it cleans out your system really well. you can lose a pound already just by doing that. you'll have a stomach ache because of all the system cleansing but you'll be fine afterwards.
then drink lots of water dont forget that. try this. it might sound dorky, but it works. wear a black garbage bag over yourself and jog/run in the sun. black will attract the sun and it will make you sweat a lot. especially with the garbage bag material. ive done it and i've lost a lot in the course of a couple of days. a lot of it is water weight but if you just keep up the good work, you'll be good in no time.
Start excercising! U have little work so start moving and cut down on the calories.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
I lost a stone and a half in 6 weeks and have kept it off for 6 years now. I used a diet from a1diet, it is healthy and guaranteed to work every time. Check the link below.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
I'd say start by walking, walk everywhere that you can, get a pedometer, they are great for encouraging you to push yourself a little harder. Get some sensible diet advice from either a nutritionist or diet group such as Weight Watchers, this might not be the fastest way to lose the weight but it will really keep you focused and less likely to stop and start. Perhaps take up a free induction at a gym see if you like it. You say you want to lose weight rapidly, which is fine but it might be better to look at the bigger picture and make real life style choices and changes. All in all aim to get a really positive experience from exercise and healthy diet that will spur you on to become the best you can be.
Good luck you can do it!
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,and It cost me just 拢3,50 per day ,I hope this will help and good luck
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
Hi,I cut down the amout I ate %26 replaced with veg %26 fruit.I walk about 5 miles a day.Once weight started to come off it fell off.That was a year ago %26 the weight has stayed off.
Losing weight on weight watchers?
I weigh about 200 lbs and I was wondering if it is possible while being on weight watchers, to get down to 150-160 by mid August this year. It is about 40-50 pounds in about 5 months.
Answer:
I would think so I %26 my mother both have attended WW %26 we both lost a lot of weight I went from about 1550.2to 123.5 %26 my mom went from about 180ish to 130ish.If you really stick to the plan %26 exercise even if its just walking at first. You might be able to do it.Considering they tell you at WW your supposed to lost about 2lbs a week. you can do it
2 of my aunts have been on weight watchers for a while and they love it. One of my aunts was over 200lbs and shes now down to 150 im not sure how long it took...im sure you can discuss that when you sign up or something.
My parents both went on weight watchers, and each lost 80 pounds in one year. There is more than one weight watcher plan; they chose the flex plan, and they didn't use all their points, or they wouldn't have been so successful.
I know a lot of people who have lost weight with weight watchers. You should also try to do cardio and toning exercises to increase your chances of really losing some weight. Taebo is a great all boy workout and you burn a lot of calories. It would be a good choice with weight watchers.
Answer:
I would think so I %26 my mother both have attended WW %26 we both lost a lot of weight I went from about 1550.2to 123.5 %26 my mom went from about 180ish to 130ish.If you really stick to the plan %26 exercise even if its just walking at first. You might be able to do it.Considering they tell you at WW your supposed to lost about 2lbs a week. you can do it
2 of my aunts have been on weight watchers for a while and they love it. One of my aunts was over 200lbs and shes now down to 150 im not sure how long it took...im sure you can discuss that when you sign up or something.
My parents both went on weight watchers, and each lost 80 pounds in one year. There is more than one weight watcher plan; they chose the flex plan, and they didn't use all their points, or they wouldn't have been so successful.
I know a lot of people who have lost weight with weight watchers. You should also try to do cardio and toning exercises to increase your chances of really losing some weight. Taebo is a great all boy workout and you burn a lot of calories. It would be a good choice with weight watchers.
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